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Raw Portobellos (Exposed To Sunlight Or Uv)
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Raw Portobellos (Exposed To Sunlight Or Uv)

Mushrooms Portabella Exposed To Ultraviolet Light Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories22
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.3g5%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 28.4mcg142%
Iron 0.3mg2%
Calcium 3mg0%
Potassium 364mg8%
Phosphorus 108mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 22 1% DV
  • Protein 2.1g 4% DV
  • Carbs 3.9g 1% DV
  • Fat 0.4g 0% DV
  • Fiber 1.3g 5% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Raw Portobellos (Exposed To Sunlight Or Uv) coming from 31% protein, 58% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Portobellos (Exposed To Sunlight Or Uv). This food consists of 93.62% water, 2.13% protein, 3.9% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 22 1%
Fat 0.4g 0%
Protein 2.1g 4%
Carbohydrate 3.9g 1%
Sugars 2.5g 5%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 3mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 364mg 8%
Magnesium 10mg 2%
Phosphorus, P 108mg 9%
Sodium 9mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.3mg 32%
Manganese 0.1mg 3%
Selenium, Se 18.6mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.1mg 9%
Biotin --mcg
Folate (B9) 28mcg 7%
Folic acid 0mcg 0%
Food Folate 28mcg 7%
Folate DFE 28mcg 7%
Choline 21.2mg 4%
Vitamin B12 0.1mcg 2%
Retinol --mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 28.4mcg 142%
Vitamin D2 28.4mcg
Vitamin D3 0mcg
Vitamin D (IU) 1135IU 142%
Vitamin K 0mcg 0%
Vitamin K1 1.8mcg
Menaquinone-4 0mcg
Other
-- = missing data
Weight100g
Water 92.8g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.95
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats 20mg
Polyunsaturated Fats 117mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 2mg
Beta-sitosterol 0mg
Phytosterols --mg
4:0 0mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 15mg
16:0 --mg
17:0 15mg
18:0 --mg
20:0 15mg
22:0 15mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated --mg
16:1 c 4mg
17:1 0mg
18:1 undifferentiated --mg
18:1 c 11mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff --mg
18:2 n-6 c,c 117mg
18:2 CLAs 0mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c 0mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 0mg
Trans-Monoenoic Fats 4mg
16:1 t 2mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 67mg 10%
Isoleucine 99mg 7%
Leucine 153mg 6%
Lysine 252mg 12%
Methionine 48mg 7%
Phenylalanine 97mg 11%
Threonine 113mg 11%
Tryptophan 56mg 20%
Valine 115mg 6%
Conditionally Essential Amino Acids
Arginine 123mg
Cystine 6mg 2%
Glycine 111mg
Proline 176mg
Tyrosine 54mg 6%
Non-Essential Amino Acids
Alanine 187mg
Aspartic acid 228mg
Betaine 6mg
Glutamic acid 427mg
Hydroxyproline --mg
Serine 131mg
Data Source
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
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