Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 22 | ||
% Daily Value * | |||
Total Fat 0.4g | 0% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 9mg | 0% | ||
Total Carbohydrate 3.9g | 1% | ||
Dietary Fiber 1.3g | 5% | ||
Total Sugars 2.5g | 5% | ||
Includes --g Added Sugars | --% | ||
Protein 2.1g | 4% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 28.4mcg | 142% | ||
Iron 0.3mg | 2% | ||
Calcium 3mg | 0% | ||
Potassium 364mg | 8% | ||
Phosphorus 108mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Raw Portobellos (Exposed To Sunlight Or Uv) coming from 31% protein, 58% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Raw Portobellos (Exposed To Sunlight Or Uv). This food consists of 93.62% water, 2.13% protein, 3.9% carbs, 0.35% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 100g | |
Calories | 22 | 1% |
Fat | 0.4g | 0% |
Protein | 2.1g | 4% |
Carbohydrate | 3.9g | 1% |
Sugars | 2.5g | 5% |
Fiber | 1.3g | 5% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 2.6g | |
Trans Fatty Acids | 0g |
-- = missing data | %DV | |
Weight | 100g | |
Calcium | 3mg | 0% |
Iron, Fe | 0.3mg | 2% |
Potassium, K | 364mg | 8% |
Magnesium | 10mg | 2% |
Phosphorus, P | 108mg | 9% |
Sodium | 9mg | 0% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0.3mg | 32% |
Manganese | 0.1mg | 3% |
Selenium, Se | 18.6mcg | 34% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 4.5mg | 28% |
Vitamin B5 (PA) | 1.1mg | 23% |
Vitamin B6 | 0.1mg | 9% |
Biotin | --mcg | |
Folate (B9) | 28mcg | 7% |
Folic acid | 0mcg | 0% |
Food Folate | 28mcg | 7% |
Folate DFE | 28mcg | 7% |
Choline | 21.2mg | 4% |
Vitamin B12 | 0.1mcg | 2% |
Retinol | --mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 28.4mcg | 142% |
Vitamin D2 | 28.4mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 1135IU | 142% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 1.8mcg | |
Menaquinone-4 | 0mcg |
-- = missing data | ||
Weight | 100g | |
Water | 92.8g | |
Ash | 1g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | -2.95 |
-- = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0g | |
Glucose (Dextrose) | 2g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 20mg | |
Polyunsaturated Fats | 117mg | |
Omega 3s | --mg | --% |
Omega 6s | --mg | --% |
Omega 3 to Omega 6 Ratio | -- | |
Omega 6 to Omega 3 Ratio | -- | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | --mg | |
22:5 n-3 (DPA) | --mg | |
22:6 n-3 (DHA) | --mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 2mg | |
Beta-sitosterol | 0mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | --mg | |
8:0 | --mg | |
10:0 | --mg | |
12:0 | --mg | |
13:0 | --mg | |
14:0 | --mg | |
15:0 | 15mg | |
16:0 | --mg | |
17:0 | 15mg | |
18:0 | --mg | |
20:0 | 15mg | |
22:0 | 15mg | |
24:0 | 0mg | |
14:1 | 1mg | |
15:1 | 0mg | |
16:1 undifferentiated | --mg | |
16:1 c | 4mg | |
17:1 | 0mg | |
18:1 undifferentiated | --mg | |
18:1 c | 11mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | --mg | |
22:1 undifferentiated | --mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | --mg | |
18:2 n-6 c,c | 117mg | |
18:2 CLAs | 0mg | |
18:2 i | --mg | |
18:3 undiff | --mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | --mg | |
18:4 | --mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | --mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 4mg | |
16:1 t | 2mg | |
18:1 t | 2mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 100g | |
Essential Amino Acids | ||
Histidine | 67mg | 10% |
Isoleucine | 99mg | 7% |
Leucine | 153mg | 6% |
Lysine | 252mg | 12% |
Methionine | 48mg | 7% |
Phenylalanine | 97mg | 11% |
Threonine | 113mg | 11% |
Tryptophan | 56mg | 20% |
Valine | 115mg | 6% |
Conditionally Essential Amino Acids | ||
Arginine | 123mg | |
Cystine | 6mg | 2% |
Glycine | 111mg | |
Proline | 176mg | |
Tyrosine | 54mg | 6% |
Non-Essential Amino Acids | ||
Alanine | 187mg | |
Aspartic acid | 228mg | |
Betaine | 6mg | |
Glutamic acid | 427mg | |
Hydroxyproline | --mg | |
Serine | 131mg |