| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 22 | ||
| % Daily Value * | |||
| Total Fat 0.4g | 0% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9mg | 0% | ||
| Total Carbohydrate 3.9g | 1% | ||
| Dietary Fiber 1.3g | 5% | ||
| Total Sugars 2.5g | 5% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 2.1g | 4% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 28.4mcg | 142% | ||
| Iron 0.3mg | 2% | ||
| Calcium 3mg | 0% | ||
| Potassium 364mg | 8% | ||
| Phosphorus 108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Raw Portobellos (Exposed To Sunlight Or Uv) coming from 31% protein, 58% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Raw Portobellos (Exposed To Sunlight Or Uv). This food consists of 93.62% water, 2.13% protein, 3.9% carbs, 0.35% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 22 | 1% |
| Fat | 0.4g | 0% |
| Protein | 2.1g | 4% |
| Carbohydrate | 3.9g | 1% |
| Sugars | 2.5g | 5% |
| Fiber | 1.3g | 5% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 0% |
| Net-Carbs | 2.6g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 3mg | 0% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 364mg | 8% |
| Magnesium | 10mg | 2% |
| Phosphorus, P | 108mg | 9% |
| Sodium | 9mg | 0% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.3mg | 32% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 18.6mcg | 34% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 1.1mg | 23% |
| Vitamin B6 | 0.1mg | 9% |
| Biotin | ~mcg | |
| Folate (B9) | 28mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 28mcg | 7% |
| Folate DFE | 28mcg | 7% |
| Choline | 21.2mg | 4% |
| Vitamin B12 | 0.1mcg | 2% |
| Retinol | ~mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 28.4mcg | 142% |
| Vitamin D2 | 28.4mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 1135IU | 142% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 1.8mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 92.8g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -2.95 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 20mg | |
| Polyunsaturated Fats | 117mg | |
| Omega 3s | ~mg | ~% |
| Omega 6s | ~mg | ~% |
| Omega 3 to Omega 6 Ratio | ~ | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 2mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | 15mg | |
| 16:0 | ~mg | |
| 17:0 | 15mg | |
| 18:0 | ~mg | |
| 20:0 | 15mg | |
| 22:0 | 15mg | |
| 24:0 | 0mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | 4mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | ~mg | |
| 18:1 c | 11mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | ~mg | |
| 18:2 n-6 c,c | 117mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | ~mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 4mg | |
| 16:1 t | 2mg | |
| 18:1 t | 2mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | 6mg | |
| Tryptophan | 56mg | 20% |
| Threonine | 113mg | 11% |
| Isoleucine | 99mg | 7% |
| Leucine | 153mg | 6% |
| Lysine | 252mg | 12% |
| Methionine | 48mg | 7% |
| Cystine | 6mg | 2% |
| Phenylalanine | 97mg | 11% |
| Tyrosine | 54mg | 6% |
| Valine | 115mg | 6% |
| Arginine | 123mg | |
| Histidine | 67mg | 10% |
| Alanine | 187mg | |
| Aspartic acid | 228mg | |
| Glutamic acid | 427mg | |
| Glycine | 111mg | |
| Proline | 176mg | |
| Serine | 131mg | |
| Hydroxyproline | ~mg | |