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Seeds Cottonseed Flour Low Fat (Glandless)
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Seeds Cottonseed Flour Low Fat (Glandless)

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories94
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 10.3g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.2g28%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 3.6mg20%
Calcium 134.6mg10%
Potassium 500.1mg11%
Phosphorus 450.7mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
1%Fat
38%Carbs
53%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV10.3g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein28% DV14.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV134.6mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K11% DV500.1mg
  • Sodium0% DV9.9mg
  • Magnesium48% DV203.3mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.2μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 94 5%
Fat 0.4g 1%
Protein 14.2g 28%
Carbohydrate 10.3g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 10.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 134.6mg 10%
Iron, Fe 3.6mg 20%
Potassium, K 500.1mg 11%
Magnesium 203.3mg 48%
Phosphorus, P 450.7mg 36%
Sodium 9.9mg 0%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.3mg 37%
Manganese 0.6mg 26%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 6.2μg 1%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 64.8μg 16%
Folic acid 0μg 0%
Food Folate 64.8μg 16%
Folate DFE 64.8μg 16%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 122.7IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 63mg
Polyunsaturated Fats 164mg
Omega 3s 1mg 0%
Omega 6s 162mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 285
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 76mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 60mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 162mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 214mg 76%
Threonine 523mg 50%
Isoleucine 510mg 36%
Leucine 967mg 35%
Lysine 718mg 34%
Methionine 230mg 32%
Cystine 371mg 129%
Phenylalanine 881mg 101%
Tyrosine 510mg 58%
Valine 726mg 40%
Arginine 1912mg
Histidine 446mg 64%
Alanine 657mg
Aspartic acid 1541mg
Glutamic acid 3543mg
Glycine 686mg
Proline 604mg
Serine 708mg
Hydroxyproline ~mg