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Seeds Sesame Seeds Whole Dried
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Seeds Sesame Seeds Whole Dried

Database: Standard Release
Nutrition Facts
Serving Size
1 tbsp (9g)
Calories52
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 2.1g1%
Dietary Fiber 1.1g4%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 87.8mg7%
Potassium 42.1mg1%
Phosphorus 56.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
52%Fat
25%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat7% DV4.5g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2.1g
  • Fiber4% DV1.1g
  • Sugars0% DV0g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV87.8mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K1% DV42.1mg
  • Sodium0% DV1mg
  • Magnesium8% DV31.6mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight9g
Calories 52 3%
Fat 4.5g 7%
Protein 1.6g 3%
Carbohydrate 2.1g 1%
Sugars 0g 0%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight9g
Calcium 87.8mg 7%
Iron, Fe 1.3mg 7%
Potassium, K 42.1mg 1%
Magnesium 31.6mg 8%
Phosphorus, P 56.6mg 5%
Sodium 1mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.4mg 41%
Manganese 0.2mg 10%
Selenium, Se 3.1μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight9g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 8.7μg 2%
Folic acid 0μg 0%
Food Folate 8.7μg 2%
Folate DFE 8.7μg 2%
Choline 2.3mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight9g
Water 0.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight9g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight9g
Monosaturated Fats 1688mg
Polyunsaturated Fats 1960mg
Omega 3s 34mg 2%
Omega 6s 1924mg 11%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.85
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 64.26mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 11mg
15:0 ~mg
16:0 400mg
17:0 ~mg
18:0 188mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 13mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1667mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1924mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight9g
Betaine ~mg
Tryptophan 35mg 12%
Threonine 66mg 6%
Isoleucine 69mg 5%
Leucine 122mg 4%
Lysine 51mg 2%
Methionine 53mg 7%
Cystine 32mg 11%
Phenylalanine 85mg 10%
Tyrosine 67mg 8%
Valine 89mg 5%
Arginine 237mg
Histidine 47mg 7%
Alanine 83mg
Aspartic acid 148mg
Glutamic acid 356mg
Glycine 109mg
Proline 73mg
Serine 87mg
Hydroxyproline ~mg