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Almonds
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Almonds

Nuts Almonds
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories579
% Daily Value *
Total Fat 49.9g77%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 21.6g7%
Dietary Fiber 12.5g50%
Total Sugars 4.4g9%
Includes ~g Added Sugars~%
Protein 21.2g42%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 269mg21%
Potassium 733mg16%
Phosphorus 481mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
51%Fat
22%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV579 calories
  • Fat77% DV49.9g
  • Saturated Fats19% DV3.8g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.6g
  • Fiber50% DV12.5g
  • Sugars9% DV4.4g
  • Protein42% DV21.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV269mg
  • Iron, Fe21% DV3.7mg
  • Potassium, K16% DV733mg
  • Sodium0% DV1mg
  • Magnesium64% DV270mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E171% DV25.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 579 29%
Fat 49.9g 77%
Protein 21.2g 42%
Carbohydrate 21.6g 7%
Sugars 4.4g 9%
Fiber 12.5g 50%
Cholesterol 0mg 0%
Saturated Fats 3.8g 19%
Net-Carbs 9.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 269mg 21%
Iron, Fe 3.7mg 21%
Potassium, K 733mg 16%
Magnesium 270mg 64%
Phosphorus, P 481mg 38%
Sodium 1mg 0%
Zinc, Zn 3.1mg 28%
Copper, Cu 1mg 115%
Manganese 2.2mg 95%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 1.1mg 88%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 44μg 11%
Folic acid 0μg 0%
Food Folate 44μg 11%
Folate DFE 44μg 11%
Choline 52.1mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1μg
Vitamin E 25.6mg 171%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 4.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 31551mg
Polyunsaturated Fats 12329mg
Omega 3s 3mg 0%
Omega 6s 12328mg 73%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 4109.33
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol 4mg
Campesterol 5mg
Beta-sitosterol 130mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 3083mg
17:0 4mg
18:0 704mg
20:0 7mg
22:0 1mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 239mg
16:1 c 227mg
17:1 13mg
18:1 undifferentiated 31294mg
18:1 c 31294mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 12324mg
18:2 n-6 c,c 12320mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 12mg
16:1 t 12mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 1mg
Tryptophan 211mg 75%
Threonine 601mg 57%
Isoleucine 751mg 54%
Leucine 1473mg 54%
Lysine 568mg 27%
Methionine 157mg 22%
Cystine 215mg 75%
Phenylalanine 1132mg 129%
Tyrosine 450mg 51%
Valine 855mg 47%
Arginine 2465mg
Histidine 539mg 77%
Alanine 999mg
Aspartic acid 2639mg
Glutamic acid 6206mg
Glycine 1429mg
Proline 969mg
Serine 912mg
Hydroxyproline ~mg
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