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Roasted Chestnuts
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Roasted Chestnuts

Nuts Chestnuts European Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
10 kernels (84g)
Calories206
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 44.5g15%
Dietary Fiber 4.3g17%
Total Sugars 8.9g18%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 21.8mg24%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 24.4mg2%
Potassium 497.3mg11%
Phosphorus 89.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
2%Fat
54%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV206 calories
  • Fat3% DV1.8g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV44.5g
  • Fiber17% DV4.3g
  • Sugars18% DV8.9g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.4mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K11% DV497.3mg
  • Sodium0% DV1.7mg
  • Magnesium7% DV27.7mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.8μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.8mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K5% DV6.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight84g
Calories 206 10%
Fat 1.8g 3%
Protein 2.7g 5%
Carbohydrate 44.5g 15%
Sugars 8.9g 18%
Fiber 4.3g 17%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 40.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight84g
Calcium 24.4mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 497.3mg 11%
Magnesium 27.7mg 7%
Phosphorus, P 89.9mg 7%
Sodium 1.7mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.4mg 47%
Manganese 1mg 43%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight84g
Vitamin A, RAE 0.8μg 0%
Vitamin C 21.8mg 24%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 58.8μg 15%
Folic acid 0μg 0%
Food Folate 58.8μg 15%
Folate DFE 58.8μg 15%
Choline 1.3mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 10.9μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight84g
Water 34g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight84g
Monosaturated Fats 638mg
Polyunsaturated Fats 730mg
Omega 3s 78mg 5%
Omega 6s 652mg 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 313mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 18mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 612mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 652mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 78mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight84g
Betaine ~mg
Tryptophan 29mg 11%
Threonine 95mg 9%
Isoleucine 105mg 8%
Leucine 158mg 6%
Lysine 158mg 8%
Methionine 63mg 9%
Cystine 85mg 30%
Phenylalanine 113mg 13%
Tyrosine 74mg 8%
Valine 150mg 8%
Arginine 191mg
Histidine 74mg 11%
Alanine 178mg
Aspartic acid 461mg
Glutamic acid 344mg
Glycine 138mg
Proline 140mg
Serine 134mg
Hydroxyproline ~mg