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Lowfat Greek Yogurt
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Lowfat Greek Yogurt

Yogurt Greek Plain Lowfat

21 calories

in 1 oz
Where do the calories come from?
55% from Protein (2.8g)
23% from Fat (0.5g)
22% from Carbs (1.1g)
Quick Stats
  • Calories 21 1% DV
  • Protein 2.8g 6% DV
  • Fat 0.5g 1% DV
  • Carbs 1.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 1g 2% DV
  • Sodium 9.6mg 0% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories21
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 2.8mg1%
Sodium 9.6mg0%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 32.6mg3%
Potassium 40mg1%
Phosphorus 38.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
2%Fat
4%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV21 calories
  • Fat1% DV0.5g
  • Saturated Fats2% DV0.3g
  • Cholesterol1% DV2.8mg
  • Carbohydrate0% DV1.1g
  • Fiber0% DV0g
  • Sugars2% DV1g
  • Protein6% DV2.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.6mg
  • Iron, Fe0% DV0mg
  • Potassium, K1% DV40mg
  • Sodium0% DV9.6mg
  • Magnesium1% DV3.1mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 21 1%
Fat 0.5g 1%
Protein 2.8g 6%
Carbohydrate 1.1g 0%
Sugars 1g 2%
Fiber 0g 0%
Cholesterol 2.8mg 1%
Saturated Fats 0.3g 2%
Net-Carbs 1.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 32.6mg 3%
Iron, Fe 0mg 0%
Potassium, K 40mg 1%
Magnesium 3.1mg 1%
Phosphorus, P 38.8mg 3%
Sodium 9.6mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 3.5μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 25.5μg 3%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 4.3mg 1%
Vitamin B12 0.1μg 6%
Retinol 25.5μg
Carotene, beta 1.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 87.6IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0.3μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 23.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.8g
Maltose 0g
Galactose 0.2g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 138mg
Polyunsaturated Fats 22mg
Omega 3s 2mg 0%
Omega 6s 21mg 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.71
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 13mg
6:0 10mg
8:0 7mg
10:0 19mg
12:0 18mg
13:0 ~mg
14:0 55mg
15:0 6mg
16:0 162mg
17:0 3mg
18:0 55mg
20:0 1mg
22:0 0mg
24:0 0mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c 7mg
17:1 1mg
18:1 undifferentiated 121mg
18:1 c 108mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 18mg
18:2 n-6 c,c 14mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 14mg
16:1 t 1mg
18:1 t 13mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 9mg 3%
Threonine 61mg 6%
Isoleucine 81mg 6%
Leucine 150mg 5%
Lysine 134mg 6%
Methionine 44mg 6%
Cystine 14mg 5%
Phenylalanine 81mg 9%
Tyrosine 75mg 9%
Valine 123mg 7%
Arginine 45mg
Histidine 37mg 5%
Alanine 64mg
Aspartic acid 118mg
Glutamic acid 291mg
Glycine 36mg
Proline 176mg
Serine 92mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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