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Kefir Lowfat Plain Lifeway
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Kefir Lowfat Plain Lifeway

200 calories

in 200 calorie serving
Where do the calories come from?
35% from Protein (18g)
21% from Fat (4.7g)
44% from Carbs (22g)
Quick Stats
  • Calories 200 10% DV
  • Protein 18g 35% DV
  • Fat 4.7g 6% DV
  • Carbs 22g 7% DV
  • Fiber 0g 0% DV
  • Sugar 21g 43% DV
  • Sodium 186mg 8% DV
  • Calcium 605mg 47% DV
Nutrition Facts
Serving Size
200 calorie serving (465g)
Calories200
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 3.1g15%
Trans Fat 0.2g
Cholesterol 23.3mg8%
Sodium 186mg8%
Total Carbohydrate 22.2g7%
Dietary Fiber 0g0%
Total Sugars 21.4g43%
Includes ~g Added Sugars~%
Protein 17.6g35%
Vitamin C 0.9mg1%
Vitamin D 4.7μg23%
Iron 0.2mg1%
Calcium 604.7mg47%
Potassium 762.8mg16%
Phosphorus 488.4mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
1%Fat
5%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat6% DV4.7g
  • Saturated Fats15% DV3.1g
  • Cholesterol8% DV23.3mg
  • Carbohydrate7% DV22.2g
  • Fiber0% DV0g
  • Sugars43% DV21.4g
  • Protein35% DV17.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium47% DV604.7mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K16% DV762.8mg
  • Sodium8% DV186mg
  • Magnesium13% DV55.8mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE88% DV795.3μg
  • Vitamin B1256% DV1.3μg
  • Vitamin C1% DV0.9mg
  • Vitamin D23% DV4.7μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight465g
Calories 200 10%
Fat 4.7g 6%
Protein 17.6g 35%
Carbohydrate 22.2g 7%
Sugars 21.4g 43%
Fiber 0g 0%
Cholesterol 23.3mg 8%
Saturated Fats 3.1g 15%
Net-Carbs 22.2g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight465g
Calcium 604.7mg 47%
Iron, Fe 0.2mg 1%
Potassium, K 762.8mg 16%
Magnesium 55.8mg 13%
Phosphorus, P 488.4mg 39%
Sodium 186mg 8%
Zinc, Zn 2.1mg 19%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 16.7μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight465g
Vitamin A, RAE 795.3μg 88%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.6mg 48%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 1.8mg 36%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 60.5μg 15%
Folic acid 0μg 0%
Food Folate 60.5μg 15%
Folate DFE 60.5μg 15%
Choline 70.7mg 13%
Vitamin B12 1.3μg 56%
Retinol 795.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2646.5IU 88%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 4.7μg 23%
Vitamin D2 0μg
Vitamin D3 4.7μg
Vitamin D (IU) 190.7IU 24%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight465g
Water 417.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight465g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 17.2g
Maltose 0g
Galactose 4.2g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight465g
Monounsaturated Fats 1442mg
Polyunsaturated Fats 247mg
Omega 3s 33mg 2%
Omega 6s 233mg 1%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.14
18:3 n-3 c,c,c (ALA) 28mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 37mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 135mg
6:0 84mg
8:0 37mg
10:0 98mg
12:0 135mg
13:0 ~mg
14:0 488mg
15:0 60mg
16:0 1433mg
17:0 33mg
18:0 549mg
20:0 9mg
22:0 0mg
24:0 0mg
14:1 51mg
15:1 0mg
16:1 undifferentiated 93mg
16:1 c 79mg
17:1 14mg
18:1 undifferentiated 1270mg
18:1 c 1144mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 195mg
18:2 n-6 c,c 135mg
18:2 CLAs 28mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 9mg
20:3 n-3 0mg
20:3 n-6 9mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 140mg
16:1 t 14mg
18:1 t 126mg
22:1 t 0mg
18:2 t not further defined 37mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight465g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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