Edit Foodlist
Save
Save
Done
Options
Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled
×

Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled

225 calories

in 3 oz
Where do the calories come from?
41% from Protein (23g)
59% from Fat (14g)
Quick Stats
  • Calories 225 11% DV
  • Protein 23g 45% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 45mg 2% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories225
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 5.5g28%
Trans Fat ~g
Cholesterol 74.8mg25%
Sodium 45.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.6g45%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.5mg9%
Calcium 15.3mg1%
Potassium 277.1mg6%
Phosphorus 170.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
17%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV225 calories
  • Fat18% DV14.2g
  • Saturated Fats28% DV5.5g
  • Cholesterol25% DV74.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein45% DV22.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron, Fe9% DV1.5mg
  • Potassium, K6% DV277.1mg
  • Sodium2% DV45.1mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn37% DV4.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 225 11%
Fat 14.2g 18%
Protein 22.6g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.8mg 25%
Saturated Fats 5.5g 28%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 15.3mg 1%
Iron, Fe 1.5mg 9%
Potassium, K 277.1mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 170.9mg 14%
Sodium 45.1mg 2%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 24.6μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline ~mg ~%
Vitamin B12 1.5μg 62%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 47.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5834mg
Polyunsaturated Fats 529mg
Omega 3s 89mg 6%
Omega 6s 388mg 2%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 21mg
12:0 26mg
13:0 ~mg
14:0 414mg
15:0 ~mg
16:0 3286mg
17:0 ~mg
18:0 1784mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 490mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5326mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 388mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 89mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 149mg 53%
Threonine 903mg 86%
Isoleucine 1028mg 73%
Leucine 1798mg 66%
Lysine 1909mg 91%
Methionine 588mg 81%
Cystine 292mg 102%
Phenylalanine 893mg 102%
Tyrosine 720mg 82%
Valine 1121mg 62%
Arginine 1461mg
Histidine 721mg 103%
Alanine 1374mg
Aspartic acid 2058mg
Glutamic acid 3392mg
Glycine 1376mg
Proline 1077mg
Serine 890mg
Hydroxyproline 237mg
Database: Standard Release
feedback