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Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled
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Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories174
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 76.5mg26%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 13.6mg1%
Potassium 308.6mg7%
Phosphorus 193mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
9%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat12% DV7.7g
  • Saturated Fats15% DV2.9g
  • Cholesterol26% DV76.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K7% DV308.6mg
  • Sodium2% DV51mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn42% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1264% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 174 9%
Fat 7.7g 12%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 76.5mg 26%
Saturated Fats 2.9g 15%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 13.6mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 308.6mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 193mg 15%
Sodium 51mg 2%
Zinc, Zn 4.7mg 42%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 28.6μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline ~mg ~%
Vitamin B12 1.5μg 64%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 3056mg
Polyunsaturated Fats 282mg
Omega 3s 22mg 1%
Omega 6s 223mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 9mg
13:0 ~mg
14:0 207mg
15:0 ~mg
16:0 1698mg
17:0 ~mg
18:0 998mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 230mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2823mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 223mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 162mg 58%
Threonine 981mg 93%
Isoleucine 1117mg 80%
Leucine 1952mg 72%
Lysine 2075mg 99%
Methionine 639mg 88%
Cystine 317mg 110%
Phenylalanine 970mg 111%
Tyrosine 782mg 89%
Valine 1218mg 67%
Arginine 1587mg
Histidine 784mg 112%
Alanine 1493mg
Aspartic acid 2236mg
Glutamic acid 3686mg
Glycine 1495mg
Proline 1170mg
Serine 967mg
Hydroxyproline 258mg