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Canned Beef
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Canned Beef

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 serving (45g)
Calories111
% Daily Value *
Total Fat 7.9g12%
Saturated Fat 3.9g19%
Trans Fat ~g
Cholesterol 34.7mg12%
Sodium 84.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 9.2g18%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 4.5mg0%
Potassium 102.2mg2%
Phosphorus 63mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
18%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat12% DV7.9g
  • Saturated Fats19% DV3.9g
  • Cholesterol12% DV34.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein18% DV9.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.5mg
  • Iron, Fe6% DV1mg
  • Potassium, K2% DV102.2mg
  • Sodium4% DV84.2mg
  • Magnesium2% DV7.2mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1231% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.9mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight45g
Calories 111 6%
Fat 7.9g 12%
Protein 9.2g 18%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 34.7mg 12%
Saturated Fats 3.9g 19%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight45g
Calcium 4.5mg 0%
Iron, Fe 1mg 6%
Potassium, K 102.2mg 2%
Magnesium 7.2mg 2%
Phosphorus, P 63mg 5%
Sodium 84.2mg 4%
Zinc, Zn 2.2mg 20%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight45g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 28.9mg 5%
Vitamin B12 0.7μg 31%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.9mg 6%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3μg 4%
Vitamin K1 0μg
Menaquinone-4 3.4μg
Other
Other
~ = missing data
Weight45g
Water 27.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight45g
Monosaturated Fats 3551mg
Polyunsaturated Fats 389mg
Omega 3s 72mg 5%
Omega 6s 225mg 1%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 11250mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4500mg
12:0 6750mg
13:0 ~mg
14:0 266mg
15:0 47mg
16:0 2077mg
17:0 126mg
18:0 1339mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 63mg
15:1 0mg
16:1 undifferentiated 313mg
16:1 c ~mg
17:1 68mg
18:1 undifferentiated 3076mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 31500mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 225mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 72mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 61mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 4500mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 15750mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight45g
Betaine 2mg
Tryptophan 105mg 38%
Threonine 386mg 37%
Isoleucine 409mg 29%
Leucine 755mg 28%
Lysine 774mg 37%
Methionine 223mg 31%
Cystine 84mg 29%
Phenylalanine 382mg 44%
Tyrosine 326mg 37%
Valine 463mg 25%
Arginine 628mg
Histidine 285mg 41%
Alanine 564mg
Aspartic acid 886mg
Glutamic acid 1448mg
Glycine 530mg
Proline 446mg
Serine 391mg
Hydroxyproline 110mg