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Pan Fried Beef Liver
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Pan Fried Beef Liver

Beef Variety Meats And By-Products Liver Cooked Pan-Fried

175 calories

in 100 grams
Where do the calories come from?
63% from Protein (27g)
25% from Fat (4.7g)
12% from Carbs (5.2g)
Quick Stats
  • Calories 175 9% DV
  • Protein 27g 53% DV
  • Fat 4.7g 6% DV
  • Carbs 5.2g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 77mg 3% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories175
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 2.5g13%
Trans Fat 0.3g
Cholesterol 381mg127%
Sodium 77mg3%
Total Carbohydrate 5.2g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.5g53%
Vitamin C 0.7mg1%
Vitamin D 1.2μg6%
Iron 6.2mg34%
Calcium 6mg0%
Potassium 351mg7%
Phosphorus 485mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
5%Fat
5%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV175 calories
  • Fat6% DV4.7g
  • Saturated Fats13% DV2.5g
  • Cholesterol127% DV381mg
  • Carbohydrate2% DV5.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein53% DV26.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe34% DV6.2mg
  • Potassium, K7% DV351mg
  • Sodium3% DV77mg
  • Magnesium5% DV22mg
  • Zinc, Zn48% DV5.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE860% DV7744μg
  • Vitamin B123464% DV83.1μg
  • Vitamin C1% DV0.7mg
  • Vitamin D6% DV1.2μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 175 9%
Fat 4.7g 6%
Protein 26.5g 53%
Carbohydrate 5.2g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 381mg 127%
Saturated Fats 2.5g 13%
Net-Carbs 5.2g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 6mg 0%
Iron, Fe 6.2mg 34%
Potassium, K 351mg 7%
Magnesium 22mg 5%
Phosphorus, P 485mg 39%
Sodium 77mg 3%
Zinc, Zn 5.2mg 48%
Copper, Cu 14.6mg 1621%
Manganese 0.4mg 15%
Selenium, Se 32.8μg 60%
Fluoride, F 5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 7744μg 860%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 3.4mg 263%
Niacin (B3) 17.5mg 109%
Vitamin B5 (PA) 6.9mg 139%
Vitamin B6 1mg 60%
Biotin ~μg
Folate (B9) 260μg 65%
Folic acid 0μg 0%
Food Folate 260μg 65%
Folate DFE 260μg 65%
Choline 418.2mg 76%
Vitamin B12 83.1μg 3464%
Retinol 7728μg
Carotene, beta 182μg 2%
Carotene, alpha 11μg 0%
Cryptoxanthin, beta 21μg 0%
Vitamin A, IU 26088IU 870%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 1.2μg
Vitamin D (IU) 49IU 6%
Vitamin K 3.9μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 62g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 22.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1106mg
Polyunsaturated Fats 1021mg
Omega 3s 17mg 1%
Omega 6s 36mg 0%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.12
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 37mg
15:0 14mg
16:0 724mg
17:0 60mg
18:0 1680mg
20:0 0mg
22:0 15mg
24:0 ~mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 86mg
16:1 c ~mg
17:1 21mg
18:1 undifferentiated 987mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 0mg
18:2 n-6 c,c 624mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c 19mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 17mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 308mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 6mg
Tryptophan 335mg 120%
Threonine 1108mg 106%
Isoleucine 1233mg 88%
Leucine 2435mg 89%
Lysine 2048mg 98%
Methionine 692mg 95%
Cystine 479mg 167%
Phenylalanine 1382mg 158%
Tyrosine 1029mg 118%
Valine 1606mg 88%
Arginine 1582mg
Histidine 802mg 115%
Alanine 1484mg
Aspartic acid 2456mg
Glutamic acid 3330mg
Glycine 1484mg
Proline 1225mg
Serine 1154mg
Hydroxyproline 46mg
Database: Standard Release (Common)
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