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Eggnog-Flavor Mix Powder Prepared With Whole Milk
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Eggnog-Flavor Mix Powder Prepared With Whole Milk

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (8 fl oz) (272g)
Calories258
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 29.9mg10%
Sodium 149.6mg6%
Total Carbohydrate 38.6g13%
Dietary Fiber 0g0%
Total Sugars 34.4g69%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 250.2mg19%
Potassium 329.1mg7%
Phosphorus 209.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
3%Fat
14%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV258 calories
  • Fat13% DV8.2g
  • Saturated Fats23% DV4.6g
  • Cholesterol10% DV29.9mg
  • Carbohydrate13% DV38.6g
  • Fiber0% DV0g
  • Sugars69% DV34.4g
  • Protein16% DV8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV250.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K7% DV329.1mg
  • Sodium6% DV149.6mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.7μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight272g
Calories 258 13%
Fat 8.2g 13%
Protein 8g 16%
Carbohydrate 38.6g 13%
Sugars 34.4g 69%
Fiber 0g 0%
Cholesterol 29.9mg 10%
Saturated Fats 4.6g 23%
Net-Carbs 38.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight272g
Calcium 250.2mg 19%
Iron, Fe 0.3mg 2%
Potassium, K 329.1mg 7%
Magnesium 27.2mg 6%
Phosphorus, P 209.4mg 17%
Sodium 149.6mg 6%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 9.2μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight272g
Vitamin A, RAE 70.7μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline ~mg ~%
Vitamin B12 1.1μg 44%
Retinol 70.7μg
Carotene, beta 13.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 255.7IU 9%
Lycopene 0μg
Lut + Zeaxanthin 5.4μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight272g
Water 215.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight272g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight272g
Monosaturated Fats 2086mg
Polyunsaturated Fats 506mg
Omega 3s 182mg 11%
Omega 6s 321mg 2%
Omega 3 to Omega 6 Ratio 0.57
Omega 6 to Omega 3 Ratio 1.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 182mg
6:0 182mg
8:0 182mg
10:0 182mg
12:0 188mg
13:0 ~mg
14:0 772mg
15:0 0mg
16:0 2043mg
17:0 ~mg
18:0 895mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2070mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 321mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 182mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight272g
Betaine ~mg
Tryptophan 182mg 65%
Threonine 351mg 33%
Isoleucine 405mg 29%
Leucine 653mg 24%
Lysine 348mg 17%
Methionine 185mg 25%
Cystine 41mg 14%
Phenylalanine 362mg 41%
Tyrosine 373mg 43%
Valine 473mg 26%
Arginine 188mg
Histidine 185mg 26%
Alanine 256mg
Aspartic acid 585mg
Glutamic acid 1588mg
Glycine 185mg
Proline 835mg
Serine 267mg
Hydroxyproline ~mg