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Pepsico Inc. - Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 Oz)15.1 Ounce 10 Pack
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Pepsico Inc. - Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 Oz)15.1 Ounce 10 Pack

Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 Oz)15.1 Ounce 10 Pack
Brand: Pepsico Inc.
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Nutrition Facts
Serving Size
(43g)
Calories159
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.43g2%
Trans Fat 0.01g
Cholesterol 0.43mg0%
Sodium 195.2mg8%
Total Carbohydrate 32.8g12%
Dietary Fiber 3.6g13%
Total Sugars 12.6g25%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 0.43mg0%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 104.5mg8%
Potassium 140.6mg3%
Phosphorus 126mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVOR, SALT, CINNAMON, CALCIUM CARBONATE, OAT FLOUR, CITRIC ACID, GUAR GUM, MALIC ACID, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, CARAMEL COLOR. *ONE OF THE B VITAMINS
UPC: 00030000316788
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.19
  • Inflammation Index 6.76
  • Amino Acid Score --%
  • Potassium/Sodium 0.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Pepsico Inc. - Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 Oz)15.1 Ounce 10 Pack coming from 9% protein, 79% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pepsico Inc. - Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 Oz)15.1 Ounce 10 Pack. This food consists of 9.9% water, 8.7% protein, 76.4% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight43g
Calories (kcal) 159 8%
Fat 2.2g 3%
Protein 3.7g 7%
Carbohydrate 32.8g 12%
Sugars 12.6g 25%
Fiber 3.6g 13%
Cholesterol 0.43mg 0%
Saturated Fats 0.43g 2%
Net-Carbs 29.3g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight43g
Calcium 104.5mg 8%
Iron, Fe 3.6mg 20%
Potassium, K 140.6mg 3%
Magnesium 37.4mg 9%
Phosphorus, P 126mg 10%
Sodium 195.2mg 8%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight43g
Vitamin A, RAE --mcg --%
Vitamin C 0.43mg 0%
Thiamin (B1) 0.43mg 36%
Riboflavin (B2) 0.45mg 34%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.42mg 25%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid 88.2mcg 22%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1055.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight43g
Water 4.2g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.19
Carbs & Sugars
-- = missing data %DV
Weight43g
Soluble Fiber 1.3g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight43g
Total Monounsaturated 0.808g
Total Polyunsaturated 0.606g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight43g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pepsico Inc. - Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 Oz)15.1 Ounce 10 Pack
USDA Food Data Central Branded Food