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Fish Salmon Sockeye Raw
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Fish Salmon Sockeye Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories37
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 14.5mg5%
Sodium 22.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 4μg20%
Iron 0.1mg1%
Calcium 2.6mg0%
Potassium 104.2mg2%
Phosphorus 73mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
5%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol5% DV14.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein13% DV6.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K2% DV104.2mg
  • Sodium1% DV22.2mg
  • Magnesium2% DV8.5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.9μg
  • Vitamin B1255% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D20% DV4μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 37 2%
Fat 1.3g 2%
Protein 6.3g 13%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 14.5mg 5%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.6mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 104.2mg 2%
Magnesium 8.5mg 2%
Phosphorus, P 73mg 6%
Sodium 22.2mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 8.5μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 13.9μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 26.9mg 5%
Vitamin B12 1.3μg 55%
Retinol 13.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 46IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 4μg 20%
Vitamin D2 ~μg
Vitamin D3 4μg
Vitamin D (IU) 159.9IU 20%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0.1μg
Other
Other
~ = missing data
Weight28g
Water 20.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 389mg
Polyunsaturated Fats 317mg
Omega 3s 259mg 16%
Omega 6s 54mg 0%
Omega 3 to Omega 6 Ratio 4.77
Omega 6 to Omega 3 Ratio 0.21
18:3 n-3 c,c,c (ALA) 13mg
20:5 n-3 (EPA) 71mg
22:5 n-3 (DPA) 22mg
22:6 n-3 (DHA) 134mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 36mg
15:0 4mg
16:0 156mg
17:0 3mg
18:0 30mg
20:0 1mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 39mg
16:1 c 37mg
17:1 4mg
18:1 undifferentiated 201mg
18:1 c 199mg
18:1-11 t (18:1t n-7) ~mg
20:1 107mg
22:1 undifferentiated 89mg
22:1 c 89mg
24:1 c 4mg
18:2 undiff 45mg
18:2 n-6 c,c 43mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 15mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 4mg
20:3 n-3 3mg
20:3 n-6 2mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 4mg
16:1 t 2mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 80mg 29%
Threonine 298mg 28%
Isoleucine 304mg 22%
Leucine 522mg 19%
Lysine 614mg 29%
Methionine 205mg 28%
Cystine 70mg 25%
Phenylalanine 259mg 30%
Tyrosine 288mg 33%
Valine 349mg 19%
Arginine 410mg
Histidine 170mg 24%
Alanine 394mg
Aspartic acid 646mg
Glutamic acid 931mg
Glycine 304mg
Proline 234mg
Serine 253mg
Hydroxyproline ~mg