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Canned Salmon
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Canned Salmon

Fish Salmon Sockeye Canned Drained Solids

167 calories

in 100 grams
Where do the calories come from?
58% from Protein (24g)
42% from Fat (7.4g)
Quick Stats
  • Calories 167 8% DV
  • Protein 24g 47% DV
  • Fat 7.4g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 408mg 17% DV
  • Calcium 232mg 18% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories167
% Daily Value *
Total Fat 7.4g9%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 79mg26%
Sodium 408mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.6g47%
Vitamin C 0mg0%
Vitamin D 21μg105%
Iron 0.7mg4%
Calcium 232mg18%
Potassium 314mg7%
Phosphorus 338mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
7%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat9% DV7.4g
  • Saturated Fats7% DV1.4g
  • Cholesterol26% DV79mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein47% DV23.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV232mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV314mg
  • Sodium17% DV408mg
  • Magnesium7% DV31mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV55μg
  • Vitamin B12229% DV5.5μg
  • Vitamin C0% DV0mg
  • Vitamin D105% DV21μg
  • Vitamin E14% DV2.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 167 8%
Fat 7.4g 9%
Protein 23.6g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79mg 26%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 232mg 18%
Iron, Fe 0.7mg 4%
Potassium, K 314mg 7%
Magnesium 31mg 7%
Phosphorus, P 338mg 27%
Sodium 408mg 17%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 34.3μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 55μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 7.6mg 48%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 4μg 1%
Folic acid 0μg 0%
Food Folate 4μg 1%
Folate DFE 4μg 1%
Choline 82.6mg 15%
Vitamin B12 5.5μg 229%
Retinol 55μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 184IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.1mg 14%
Vitamin D 21μg 105%
Vitamin D2 0μg
Vitamin D3 21μg
Vitamin D (IU) 841IU 105%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 68.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 2494mg
Polyunsaturated Fats 1783mg
Omega 3s 1581mg 99%
Omega 6s 173mg 1%
Omega 3 to Omega 6 Ratio 9.14
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) 54mg
20:5 n-3 (EPA) 518mg
22:5 n-3 (DPA) 139mg
22:6 n-3 (DHA) 749mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 0mg
8:0 1mg
10:0 8mg
12:0 3mg
13:0 ~mg
14:0 231mg
15:0 27mg
16:0 971mg
17:0 16mg
18:0 164mg
20:0 10mg
22:0 3mg
24:0 1mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 323mg
16:1 c ~mg
17:1 17mg
18:1 undifferentiated 1335mg
18:1 c 1321mg
18:1-11 t (18:1t n-7) ~mg
20:1 737mg
22:1 undifferentiated 72mg
22:1 c 70mg
24:1 c 6mg
18:2 undiff 134mg
18:2 n-6 c,c 117mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 59mg
18:3 n-6 c,c,c 4mg
18:3i ~mg
18:4 112mg
20:2 n-6 c,c 20mg
20:3 undifferentiated 17mg
20:3 n-3 9mg
20:3 n-6 8mg
20:4 undifferentiated 27mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats ~mg
16:1 t 11mg
18:1 t 14mg
22:1 t 2mg
18:2 t not further defined 13mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 4mg
Tryptophan 283mg 101%
Threonine 1269mg 121%
Isoleucine 1130mg 81%
Leucine 1832mg 67%
Lysine 2059mg 98%
Methionine 696mg 96%
Cystine 180mg 63%
Phenylalanine 1003mg 115%
Tyrosine 866mg 99%
Valine 1306mg 72%
Arginine 1483mg
Histidine 640mg 91%
Alanine 1519mg
Aspartic acid 2745mg
Glutamic acid 3319mg
Glycine 1443mg
Proline 966mg
Serine 1059mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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