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Canned Sardines
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Canned Sardines

Fish Sardine Atlantic Canned In Oil Drained Solids With Bone

208 calories

in 100 grams
Where do the calories come from?
49% from Protein (25g)
51% from Fat (12g)
Quick Stats
  • Calories 208 10% DV
  • Protein 25g 49% DV
  • Fat 12g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 307mg 13% DV
  • Calcium 382mg 29% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories208
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 142mg47%
Sodium 307mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.6g49%
Vitamin C 0mg0%
Vitamin D 4.8μg24%
Iron 2.9mg16%
Calcium 382mg29%
Potassium 397mg8%
Phosphorus 490mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
12%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV208 calories
  • Fat15% DV11.5g
  • Saturated Fats8% DV1.5g
  • Cholesterol47% DV142mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV382mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K8% DV397mg
  • Sodium13% DV307mg
  • Magnesium9% DV39mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32μg
  • Vitamin B12373% DV8.9μg
  • Vitamin C0% DV0mg
  • Vitamin D24% DV4.8μg
  • Vitamin E14% DV2mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 208 10%
Fat 11.5g 15%
Protein 24.6g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 142mg 47%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 382mg 29%
Iron, Fe 2.9mg 16%
Potassium, K 397mg 8%
Magnesium 39mg 9%
Phosphorus, P 490mg 39%
Sodium 307mg 13%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 21%
Manganese 0.1mg 5%
Selenium, Se 52.7μg 96%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 32μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 10μg 3%
Folic acid 0μg 0%
Food Folate 10μg 3%
Folate DFE 10μg 3%
Choline 75mg 14%
Vitamin B12 8.9μg 373%
Retinol 32μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 108IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2mg 14%
Vitamin D 4.8μg 24%
Vitamin D2 ~μg
Vitamin D3 4.8μg
Vitamin D (IU) 193IU 24%
Vitamin K 2.6μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 59.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 3869mg
Polyunsaturated Fats 5148mg
Omega 3s 1107mg 69%
Omega 6s 3543mg 21%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 473mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 509mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 192mg
15:0 ~mg
16:0 993mg
17:0 ~mg
18:0 343mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 220mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2145mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 423mg
22:1 undifferentiated 1081mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3543mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 498mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 125mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 276mg 99%
Threonine 1079mg 103%
Isoleucine 1134mg 81%
Leucine 2001mg 73%
Lysine 2260mg 108%
Methionine 729mg 100%
Cystine 264mg 92%
Phenylalanine 961mg 110%
Tyrosine 831mg 95%
Valine 1268mg 70%
Arginine 1473mg
Histidine 725mg 104%
Alanine 1489mg
Aspartic acid 2520mg
Glutamic acid 3674mg
Glycine 1181mg
Proline 870mg
Serine 1004mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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