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Fish Tuna Light Canned In Water Drained Solids
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Fish Tuna Light Canned In Water Drained Solids

Fish Tuna Light Canned In Water Drained Solids (Includes Foods For Usda's Food Distribution Program)

86 calories

in 100 grams
Where do the calories come from?
90% from Protein (19g)
10% from Fat (1g)
Quick Stats
  • Calories 86 4% DV
  • Protein 19g 39% DV
  • Fat 1g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 247mg 10% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories86
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 36mg12%
Sodium 247mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 1.6mg9%
Calcium 17mg1%
Potassium 179mg4%
Phosphorus 139mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol12% DV36mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein39% DV19.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K4% DV179mg
  • Sodium10% DV247mg
  • Magnesium5% DV23mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17μg
  • Vitamin B12106% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 86 4%
Fat 1g 1%
Protein 19.4g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 36mg 12%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 17mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 179mg 4%
Magnesium 23mg 5%
Phosphorus, P 139mg 11%
Sodium 247mg 10%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 70.6μg 128%
Fluoride, F 18.6μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 17μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 10.1mg 63%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 4μg 1%
Folic acid 0μg 0%
Food Folate 4μg 1%
Folate DFE 4μg 1%
Choline 29.3mg 5%
Vitamin B12 2.6μg 106%
Retinol 17μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 57IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 1.2μg
Vitamin D (IU) 47IU 6%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 78.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 107mg
Polyunsaturated Fats 277mg
Omega 3s 232mg 14%
Omega 6s 18mg 0%
Omega 3 to Omega 6 Ratio 12.89
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 28mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 196mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 0mg
13:0 ~mg
14:0 10mg
15:0 5mg
16:0 127mg
17:0 6mg
18:0 52mg
20:0 2mg
22:0 1mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 15mg
16:1 c 14mg
17:1 3mg
18:1 undifferentiated 84mg
18:1 c 83mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 14mg
18:2 n-6 c,c 14mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 1mg
16:1 t 1mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 3mg
Tryptophan 209mg 75%
Threonine 817mg 78%
Isoleucine 858mg 61%
Leucine 1514mg 55%
Lysine 1711mg 81%
Methionine 551mg 76%
Cystine 200mg 70%
Phenylalanine 727mg 83%
Tyrosine 629mg 72%
Valine 959mg 53%
Arginine 1115mg
Histidine 548mg 78%
Alanine 1127mg
Aspartic acid 1907mg
Glutamic acid 2780mg
Glycine 894mg
Proline 659mg
Serine 760mg
Hydroxyproline ~mg
Database: Standard Release
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