Edit Foodlist
Save
Save
Done
Canned White Tuna (Water Packed)
×

Canned White Tuna (Water Packed)

Fish Tuna White Canned In Water Drained Solids

128 calories

in 100 grams
Where do the calories come from?
78% from Protein (24g)
22% from Fat (3g)
Quick Stats
  • Calories 128 6% DV
  • Protein 24g 47% DV
  • Fat 3g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 377mg 16% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories128
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 42mg14%
Sodium 377mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.6g47%
Vitamin C 0mg0%
Vitamin D 2μg10%
Iron 1mg5%
Calcium 14mg1%
Potassium 237mg5%
Phosphorus 217mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
3%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat4% DV3g
  • Saturated Fats4% DV0.8g
  • Cholesterol14% DV42mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein47% DV23.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14mg
  • Iron, Fe5% DV1mg
  • Potassium, K5% DV237mg
  • Sodium16% DV377mg
  • Magnesium8% DV33mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D10% DV2μg
  • Vitamin E6% DV0.9mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 128 6%
Fat 3g 4%
Protein 23.6g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 42mg 14%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 14mg 1%
Iron, Fe 1mg 5%
Potassium, K 237mg 5%
Magnesium 33mg 8%
Phosphorus, P 217mg 17%
Sodium 377mg 16%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 65.7μg 119%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 2μg 1%
Folic acid 0μg 0%
Food Folate 2μg 1%
Folate DFE 2μg 1%
Choline 29.3mg 5%
Vitamin B12 1.2μg 49%
Retinol 6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.9mg 6%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 2μg
Vitamin D (IU) 80IU 10%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 73.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 784mg
Polyunsaturated Fats 1109mg
Omega 3s 931mg 58%
Omega 6s 55mg 0%
Omega 3 to Omega 6 Ratio 16.93
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 233mg
22:5 n-3 (DPA) 18mg
22:6 n-3 (DHA) 629mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 82mg
15:0 ~mg
16:0 592mg
17:0 ~mg
18:0 118mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 144mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 518mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 78mg
22:1 undifferentiated 44mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 55mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 51mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 265mg 95%
Threonine 1035mg 99%
Isoleucine 1088mg 78%
Leucine 1920mg 70%
Lysine 2169mg 103%
Methionine 699mg 96%
Cystine 253mg 88%
Phenylalanine 922mg 105%
Tyrosine 797mg 91%
Valine 1217mg 67%
Arginine 1413mg
Histidine 695mg 99%
Alanine 1428mg
Aspartic acid 2419mg
Glutamic acid 3526mg
Glycine 1134mg
Proline 835mg
Serine 964mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback