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Lobster (Cooked)
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Lobster (Cooked)

Crustaceans Lobster Northern Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories76
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 124.1mg41%
Sodium 413.1mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.2g32%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 81.6mg6%
Potassium 195.5mg4%
Phosphorus 157.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol41% DV124.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein32% DV16.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV81.6mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K4% DV195.5mg
  • Sodium17% DV413.1mg
  • Magnesium9% DV36.6mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 76 4%
Fat 0.7g 1%
Protein 16.2g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 124.1mg 41%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 81.6mg 6%
Iron, Fe 0.2mg 1%
Potassium, K 195.5mg 4%
Magnesium 36.6mg 9%
Phosphorus, P 157.3mg 13%
Sodium 413.1mg 17%
Zinc, Zn 3.4mg 31%
Copper, Cu 1.3mg 146%
Manganese 0.1mg 2%
Selenium, Se 62.1μg 113%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 9.4μg 2%
Folic acid 0μg 0%
Food Folate 9.4μg 2%
Folate DFE 9.4μg 2%
Choline 68.8mg 13%
Vitamin B12 1.2μg 51%
Retinol 0.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 66.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 215mg
Polyunsaturated Fats 289mg
Omega 3s 220mg 14%
Omega 6s 46mg 0%
Omega 3 to Omega 6 Ratio 4.8
Omega 6 to Omega 3 Ratio 0.21
18:3 n-3 c,c,c (ALA) 43mg
20:5 n-3 (EPA) 99mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 66mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 9mg
15:0 4mg
16:0 107mg
17:0 4mg
18:0 44mg
20:0 4mg
22:0 1mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 29mg
16:1 c 26mg
17:1 3mg
18:1 undifferentiated 153mg
18:1 c 148mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 1mg
18:2 undiff 32mg
18:2 n-6 c,c 28mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 10mg
20:3 n-3 5mg
20:3 n-6 5mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 9mg
16:1 t 3mg
18:1 t 5mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 211mg 75%
Threonine 640mg 61%
Isoleucine 707mg 51%
Leucine 1170mg 43%
Lysine 1212mg 58%
Methionine 404mg 55%
Cystine 177mg 62%
Phenylalanine 665mg 76%
Tyrosine 572mg 65%
Valine 724mg 40%
Arginine 1490mg
Histidine 404mg 58%
Alanine 859mg
Aspartic acid 1566mg
Glutamic acid 2382mg
Glycine 1077mg
Proline 724mg
Serine 623mg
Hydroxyproline ~mg