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Abalone (Cooked)
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Abalone (Cooked)

Mollusks Abalone Mixed Species Cooked Fried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories161
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 79.9mg27%
Sodium 502.4mg21%
Total Carbohydrate 9.4g3%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.7g33%
Vitamin C 1.5mg2%
Vitamin D ~μg~%
Iron 3.2mg18%
Calcium 31.5mg2%
Potassium 241.4mg5%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
7%Fat
11%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV161 calories
  • Fat9% DV5.8g
  • Saturated Fats7% DV1.4g
  • Cholesterol27% DV79.9mg
  • Carbohydrate3% DV9.4g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein33% DV16.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.5mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K5% DV241.4mg
  • Sodium21% DV502.4mg
  • Magnesium11% DV47.6mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C2% DV1.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 161 8%
Fat 5.8g 9%
Protein 16.7g 33%
Carbohydrate 9.4g 3%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 1.4g 7%
Net-Carbs 9.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 31.5mg 2%
Iron, Fe 3.2mg 18%
Potassium, K 241.4mg 5%
Magnesium 47.6mg 11%
Phosphorus, P 184.5mg 15%
Sodium 502.4mg 21%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 22%
Manganese 0.1mg 3%
Selenium, Se 44μg 80%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 2.4mg 49%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 11.9μg 3%
Folic acid 7.7μg 2%
Food Folate 4.3μg 1%
Folate DFE 17μg 4%
Choline ~mg ~%
Vitamin B12 0.6μg 24%
Retinol 1.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4.3IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.1g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 2330mg
Polyunsaturated Fats 1425mg
Omega 3s 91mg 6%
Omega 6s 1253mg 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 46mg
22:5 n-3 (DPA) 39mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 42mg
15:0 ~mg
16:0 810mg
17:0 ~mg
18:0 551mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 19mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2313mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1253mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 81mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 190mg 68%
Threonine 712mg 68%
Isoleucine 726mg 52%
Leucine 1178mg 43%
Lysine 1218mg 58%
Methionine 375mg 51%
Cystine 222mg 77%
Phenylalanine 608mg 69%
Tyrosine 533mg 61%
Valine 731mg 40%
Arginine 1199mg
Histidine 321mg 46%
Alanine 994mg
Aspartic acid 1583mg
Glutamic acid 2396mg
Glycine 1031mg
Proline 723mg
Serine 752mg
Hydroxyproline ~mg