| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat 3.8g | 5% | ||
| Saturated Fat 0.7g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol 47.6mg | 16% | ||
| Sodium 313.7mg | 14% | ||
| Total Carbohydrate 6.3g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.2g | 40% | ||
| Vitamin C 11.6mg | 13% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 5.7mg | 32% | ||
| Calcium 28.1mg | 2% | ||
| Potassium 227.8mg | 5% | ||
| Phosphorus 242.3mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Cooked Blue Mussels coming from 58% protein, 18% carbs, 24% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Blue Mussels. This food consists of 63.16% water, 24.58% protein, 7.63% carbs, 4.63% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 146 | 7% |
| Fat | 3.8g | 5% |
| Protein | 20.2g | 40% |
| Carbohydrate | 6.3g | 2% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 47.6mg | 16% |
| Saturated Fats | 0.7g | 4% |
| Net-Carbs | 6.3g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 28.1mg | 2% |
| Iron, Fe | 5.7mg | 32% |
| Potassium, K | 227.8mg | 5% |
| Magnesium | 31.5mg | 7% |
| Phosphorus, P | 242.3mg | 19% |
| Sodium | 313.7mg | 14% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 5.8mg | 251% |
| Selenium, Se | 76.2mcg | 138% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 77.4mcg | 9% |
| Vitamin C | 11.6mg | 13% |
| Thiamin (B1) | 0.3mg | 21% |
| Riboflavin (B2) | 0.4mg | 27% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 64.6mcg | 16% |
| Folic acid | 0mcg | 0% |
| Food Folate | 64.6mcg | 16% |
| Folate DFE | 64.6mcg | 16% |
| Choline | ~mg | ~% |
| Vitamin B12 | 20.4mcg | 850% |
| Retinol | 77.4mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 258.4IU | 9% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 52g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 12.88 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 862mg | |
| Polyunsaturated Fats | 1030mg | |
| Omega 3s | 762mg | 48% |
| Omega 6s | 31mg | 0% |
| Omega 3 to Omega 6 Ratio | 24.89 | |
| Omega 6 to Omega 3 Ratio | 0.04 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 235mg | |
| 22:5 n-3 (DPA) | 37mg | |
| 22:6 n-3 (DHA) | 430mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 100mg | |
| 15:0 | ~mg | |
| 16:0 | 500mg | |
| 17:0 | ~mg | |
| 18:0 | 116mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 235mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 349mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 235mg | |
| 22:1 undifferentiated | 44mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 31mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 34mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 60mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 119mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 227mg | 81% |
| Threonine | 871mg | 83% |
| Isoleucine | 881mg | 63% |
| Leucine | 1425mg | 52% |
| Lysine | 1512mg | 72% |
| Methionine | 456mg | 63% |
| Cystine | 265mg | 92% |
| Phenylalanine | 725mg | 83% |
| Tyrosine | 648mg | 74% |
| Valine | 884mg | 49% |
| Arginine | 1476mg | |
| Histidine | 388mg | 55% |
| Alanine | 1224mg | |
| Aspartic acid | 1952mg | |
| Glutamic acid | 2752mg | |
| Glycine | 1266mg | |
| Proline | 825mg | |
| Serine | 907mg | |
| Hydroxyproline | ~mg | |