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Cooked Blue Mussels
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Cooked Blue Mussels

Mollusks Mussel Blue Cooked Moist Heat
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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 0.72g4%
Trans Fat --g
Cholesterol 47.6mg16%
Sodium 313.7mg13%
Total Carbohydrate 6.3g2%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.2g40%
Vitamin C 11.6mg13%
Vitamin D --mcg--%
Iron 5.7mg32%
Calcium 28.1mg2%
Potassium 227.8mg5%
Phosphorus 242.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 146 7% DV
  • Protein 20g 40% DV
  • Carbs 6.3g 2% DV
  • Fat 3.8g 5% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Cooked Blue Mussels coming from 58% protein, 18% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Blue Mussels. This food consists of 63.16% water, 24.58% protein, 7.63% carbs, 4.63% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 146 7%
Fat 3.8g 5%
Protein 20.2g 40%
Carbohydrate 6.3g 2%
Sugars --g --%
Fiber 0g 0%
Cholesterol 47.6mg 16%
Saturated Fats 0.72g 4%
Net-Carbs 6.3g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 28.1mg 2%
Iron, Fe 5.7mg 32%
Potassium, K 227.8mg 5%
Magnesium 31.5mg 7%
Phosphorus, P 242.3mg 19%
Sodium 313.7mg 13%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.13mg 14%
Manganese 5.8mg 251%
Selenium, Se 76.2mcg 138%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 77.4mcg 9%
Vitamin C 11.6mg 13%
Thiamin (B1) 0.26mg 21%
Riboflavin (B2) 0.36mg 27%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.81mg 16%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 64.6mcg 16%
Folic acid 0mcg 0%
Food Folate 64.6mcg 16%
Folate DFE 64.6mcg 16%
Choline --mg --%
Vitamin B12 20.4mcg 850%
Retinol 77.4mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 258.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 52g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 12.88
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.862g
Total Polyunsaturated 1.03g
Omega 3s 0.702g 44%
Omega 6s 0.031g 0%
Omega 3 to Omega 6 Ratio 22.94
Omega 6 to Omega 3 Ratio 0.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.235g
Docosapentaenoic Acid (DPA) 0.037g
Docosahexaenoic Acid (DHA) 0.43g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.1g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.5g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.116g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.235g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.349g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.235g
Docosenoic Acid (22:1) 0.044g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.031g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.034g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.06g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.119g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 388mg 55%
Isoleucine 881mg 63%
Leucine 1425mg 52%
Lysine 1512mg 72%
Methionine 456mg 63%
Phenylalanine 725mg 83%
Threonine 871mg 83%
Tryptophan 227mg 81%
Valine 884mg 49%
Conditionally Essential Amino Acids
Arginine 1476mg
Cystine 265mg 92%
Glycine 1266mg
Proline 825mg
Tyrosine 648mg 74%
Non-Essential Amino Acids
Alanine 1224mg
Aspartic acid 1952mg
Betaine --mg
Glutamic acid 2752mg
Hydroxyproline --mg
Serine 907mg
Data Source
Cooked Blue Mussels
USDA Food Data Central Standard Release (Common)