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Cooked Wild Eastern Oysters
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Cooked Wild Eastern Oysters

Mollusks Oyster Eastern Wild Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
6 medium (42g)
Calories43
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 33.2mg11%
Sodium 69.7mg3%
Total Carbohydrate 2.3g1%
Dietary Fiber 0g0%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.9mg21%
Calcium 48.7mg4%
Potassium 58.4mg1%
Phosphorus 81.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
3%Fat
6%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.4g
  • Cholesterol11% DV33.2mg
  • Carbohydrate1% DV2.3g
  • Fiber0% DV0g
  • Sugars1% DV0.5g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.7mg
  • Iron, Fe21% DV3.9mg
  • Potassium, K1% DV58.4mg
  • Sodium3% DV69.7mg
  • Magnesium3% DV14.7mg
  • Zinc, Zn300% DV33mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.9μg
  • Vitamin B12306% DV7.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight42g
Calories 43 2%
Fat 1.4g 2%
Protein 4.8g 10%
Carbohydrate 2.3g 1%
Sugars 0.5g 1%
Fiber 0g 0%
Cholesterol 33.2mg 11%
Saturated Fats 0.4g 2%
Net-Carbs 2.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight42g
Calcium 48.7mg 4%
Iron, Fe 3.9mg 21%
Potassium, K 58.4mg 1%
Magnesium 14.7mg 3%
Phosphorus, P 81.5mg 7%
Sodium 69.7mg 3%
Zinc, Zn 33mg 300%
Copper, Cu 2.4mg 266%
Manganese 0.2mg 11%
Selenium, Se 16.6μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight42g
Vitamin A, RAE 10.9μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 5.9μg 1%
Folic acid 0μg 0%
Food Folate 5.9μg 1%
Folate DFE 5.9μg 1%
Choline 54.6mg 10%
Vitamin B12 7.4μg 306%
Retinol 10.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 37IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.8IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 2.1μg
Other
Other
~ = missing data
Weight42g
Water 32.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight42g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.5g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight42g
Monosaturated Fats 213mg
Polyunsaturated Fats 444mg
Omega 3s 381mg 24%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio 7.82
Omega 6 to Omega 3 Ratio 0.13
18:3 n-3 c,c,c (ALA) 68mg
20:5 n-3 (EPA) 148mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 114mg
Trans-Polyenoic Fats 4mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 42mg
15:0 9mg
16:0 268mg
17:0 20mg
18:0 55mg
20:0 1mg
22:0 1mg
24:0 1mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 43mg
16:1 c 36mg
17:1 3mg
18:1 undifferentiated 142mg
18:1 c 124mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 34mg
18:2 n-6 c,c 26mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 40mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 5mg
20:3 n-3 2mg
20:3 n-6 3mg
20:4 undifferentiated 18mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 24mg
16:1 t 7mg
18:1 t 17mg
22:1 t 0mg
18:2 t not further defined 4mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight42g
Betaine ~mg
Tryptophan 58mg 21%
Threonine 19mg 2%
Isoleucine 193mg 14%
Leucine 301mg 11%
Lysine 320mg 15%
Methionine 108mg 15%
Cystine 46mg 16%
Phenylalanine 173mg 20%
Tyrosine 170mg 19%
Valine 220mg 12%
Arginine 312mg
Histidine 92mg 13%
Alanine 228mg
Aspartic acid 412mg
Glutamic acid 567mg
Glycine 231mg
Proline 189mg
Serine 189mg
Hydroxyproline ~mg