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Canned Eastern Oysters
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Canned Eastern Oysters

Mollusks Oyster Eastern Canned

58 calories

in 3 oz
Where do the calories come from?
42% from Protein (6g)
33% from Fat (2.1g)
24% from Carbs (3.3g)
Quick Stats
  • Calories 58 3% DV
  • Protein 6g 12% DV
  • Fat 2.1g 3% DV
  • Carbs 3.3g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 95mg 4% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories58
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 46.8mg16%
Sodium 95.2mg4%
Total Carbohydrate 3.3g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 4.3mg5%
Vitamin D 0μg0%
Iron 5.7mg32%
Calcium 38.3mg3%
Potassium 194.7mg4%
Phosphorus 118.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
3%Fat
4%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV58 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.5g
  • Cholesterol16% DV46.8mg
  • Carbohydrate1% DV3.3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.3mg
  • Iron, Fe32% DV5.7mg
  • Potassium, K4% DV194.7mg
  • Sodium4% DV95.2mg
  • Magnesium11% DV45.9mg
  • Zinc, Zn703% DV77.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV76.5μg
  • Vitamin B12678% DV16.3μg
  • Vitamin C5% DV4.3mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 58 3%
Fat 2.1g 3%
Protein 6g 12%
Carbohydrate 3.3g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 0.5g 3%
Net-Carbs 3.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 38.3mg 3%
Iron, Fe 5.7mg 32%
Potassium, K 194.7mg 4%
Magnesium 45.9mg 11%
Phosphorus, P 118.2mg 9%
Sodium 95.2mg 4%
Zinc, Zn 77.3mg 703%
Copper, Cu 3.8mg 421%
Manganese 0.4mg 17%
Selenium, Se 30.4μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 76.5μg 9%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 68.9mg 13%
Vitamin B12 16.3μg 678%
Retinol 76.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 255IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 72.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 213mg
Polyunsaturated Fats 628mg
Omega 3s 497mg 31%
Omega 6s 42mg 0%
Omega 3 to Omega 6 Ratio 11.94
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 179mg
22:5 n-3 (DPA) 43mg
22:6 n-3 (DHA) 194mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 93mg
15:0 ~mg
16:0 370mg
17:0 ~mg
18:0 51mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 63mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 82mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 51mg
22:1 undifferentiated 8mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 42mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 82mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 67mg 24%
Threonine 258mg 25%
Isoleucine 261mg 19%
Leucine 422mg 15%
Lysine 449mg 21%
Methionine 135mg 19%
Cystine 79mg 28%
Phenylalanine 215mg 25%
Tyrosine 192mg 22%
Valine 262mg 14%
Arginine 438mg
Histidine 116mg 17%
Alanine 363mg
Aspartic acid 579mg
Glutamic acid 817mg
Glycine 376mg
Proline 245mg
Serine 269mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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