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Fish Cusk Cooked Dry Heat
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Fish Cusk Cooked Dry Heat

Database: Standard Release
Nutrition Facts
Serving Size
1 fillet (95g)
Calories106
% Daily Value *
Total Fat 0.8g1%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 50.3mg17%
Sodium 38mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 23.1g46%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 12.4mg1%
Potassium 477.9mg10%
Phosphorus 248.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV106 calories
  • Fat1% DV0.8g
  • Saturated Fats~% DV~g
  • Cholesterol17% DV50.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein46% DV23.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.4mg
  • Iron, Fe6% DV1mg
  • Potassium, K10% DV477.9mg
  • Sodium2% DV38mg
  • Magnesium9% DV38mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 106 5%
Fat 0.8g 1%
Protein 23.1g 46%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 50.3mg 17%
Saturated Fats ~g ~%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 12.4mg 1%
Iron, Fe 1mg 6%
Potassium, K 477.9mg 10%
Magnesium 38mg 9%
Phosphorus, P 248.9mg 20%
Sodium 38mg 2%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 44.5μg 81%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 20μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 1.9μg 0%
Folic acid 0μg 0%
Food Folate 1.9μg 0%
Folate DFE 1.9μg 0%
Choline ~mg ~%
Vitamin B12 1.1μg 48%
Retinol 20μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 65.6IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 66.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan 259mg 93%
Threonine 1014mg 97%
Isoleucine 1066mg 76%
Leucine 1880mg 69%
Lysine 2124mg 101%
Methionine 685mg 94%
Cystine 248mg 86%
Phenylalanine 903mg 103%
Tyrosine 781mg 89%
Valine 1191mg 65%
Arginine 1384mg
Histidine 681mg 97%
Alanine 1398mg
Aspartic acid 2368mg
Glutamic acid 3452mg
Glycine 1111mg
Proline 818mg
Serine 943mg
Hydroxyproline ~mg
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