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Cooked Walleye Pike
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Cooked Walleye Pike

Fish Pike Walleye Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (124g)
Calories148
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 136.4mg45%
Sodium 80.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 30.4g61%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.1mg12%
Calcium 174.8mg13%
Potassium 618.8mg13%
Phosphorus 333.6mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
2%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat3% DV1.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol45% DV136.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein61% DV30.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV174.8mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K13% DV618.8mg
  • Sodium3% DV80.6mg
  • Magnesium11% DV47.1mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.8μg
  • Vitamin B12119% DV2.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 148 7%
Fat 1.9g 3%
Protein 30.4g 61%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 136.4mg 45%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 174.8mg 13%
Iron, Fe 2.1mg 12%
Potassium, K 618.8mg 13%
Magnesium 47.1mg 11%
Phosphorus, P 333.6mg 27%
Sodium 80.6mg 3%
Zinc, Zn 1mg 9%
Copper, Cu 0.3mg 31%
Manganese 1.3mg 55%
Selenium, Se 20.1μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 29.8μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 21.1μg 5%
Folic acid 0μg 0%
Food Folate 21.1μg 5%
Folate DFE 21.1μg 5%
Choline ~mg ~%
Vitamin B12 2.9μg 119%
Retinol 29.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 100.4IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight124g
Water 91.1g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight124g
Monosaturated Fats 467mg
Polyunsaturated Fats 711mg
Omega 3s 554mg 35%
Omega 6s 41mg 0%
Omega 3 to Omega 6 Ratio 13.55
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 136mg
22:5 n-3 (DPA) 61mg
22:6 n-3 (DHA) 357mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 29mg
15:0 ~mg
16:0 312mg
17:0 ~mg
18:0 55mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 156mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 311mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 41mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 92mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine ~mg
Tryptophan 341mg 122%
Threonine 1334mg 127%
Isoleucine 1402mg 100%
Leucine 2473mg 91%
Lysine 2795mg 133%
Methionine 900mg 124%
Cystine 326mg 114%
Phenylalanine 1188mg 136%
Tyrosine 1027mg 117%
Valine 1567mg 86%
Arginine 1820mg
Histidine 895mg 128%
Alanine 1840mg
Aspartic acid 3116mg
Glutamic acid 4542mg
Glycine 1461mg
Proline 1076mg
Serine 1241mg
Hydroxyproline ~mg