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Cooked Whitefish
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Cooked Whitefish

Fish Whitefish Mixed Species Cooked Dry Heat

172 calories

in 100 grams
Where do the calories come from?
59% from Protein (25g)
41% from Fat (7.5g)
Quick Stats
  • Calories 172 9% DV
  • Protein 25g 49% DV
  • Fat 7.5g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 65mg 3% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories172
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 77mg26%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 33mg3%
Potassium 406mg9%
Phosphorus 346mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
8%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat10% DV7.5g
  • Saturated Fats6% DV1.2g
  • Cholesterol26% DV77mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein49% DV24.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K9% DV406mg
  • Sodium3% DV65mg
  • Magnesium10% DV42mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39μg
  • Vitamin B1240% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 172 9%
Fat 7.5g 10%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 77mg 26%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 33mg 3%
Iron, Fe 0.5mg 3%
Potassium, K 406mg 9%
Magnesium 42mg 10%
Phosphorus, P 346mg 28%
Sodium 65mg 3%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 4%
Selenium, Se 16.2μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 39μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 17μg 4%
Folic acid 0μg 0%
Food Folate 17μg 4%
Folate DFE 17μg 4%
Choline ~mg ~%
Vitamin B12 1μg 40%
Retinol 39μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 131IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 65.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 14.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 2559mg
Polyunsaturated Fats 2755mg
Omega 3s 1885mg 118%
Omega 6s 349mg 2%
Omega 3 to Omega 6 Ratio 5.4
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 406mg
22:5 n-3 (DPA) 209mg
22:6 n-3 (DHA) 1206mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 140mg
15:0 ~mg
16:0 768mg
17:0 ~mg
18:0 254mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 667mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1727mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 133mg
22:1 undifferentiated 32mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 349mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 235mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 64mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 286mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 274mg 98%
Threonine 1073mg 102%
Isoleucine 1128mg 81%
Leucine 1989mg 73%
Lysine 2248mg 107%
Methionine 724mg 99%
Cystine 262mg 91%
Phenylalanine 955mg 109%
Tyrosine 826mg 94%
Valine 1261mg 69%
Arginine 1465mg
Histidine 721mg 103%
Alanine 1480mg
Aspartic acid 2506mg
Glutamic acid 3654mg
Glycine 1175mg
Proline 865mg
Serine 999mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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