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Clif - MINT CHOCOLATE CHIP PROTEIN BAR, MINT CHOCOLATE CHIP
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Clif - MINT CHOCOLATE CHIP PROTEIN BAR, MINT CHOCOLATE CHIP

Mint chocolate chip protein bar, mint chocolate chip
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Nutrition Facts
Serving Size
(97g)
Calories380
% Daily Value *
Total Fat 12g15%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 389.9mg16%
Total Carbohydrate 39g14%
Dietary Fiber 3g11%
Total Sugars 30g60%
Includes --g Added Sugars--%
Protein 30g60%
Vitamin C 30mg33%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 299.7mg23%
Potassium 239.6mg5%
Phosphorus 199.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: TRIBUILD PROTEIN BLEND (SOY PROTEIN ISOLATE, SOY PROTEIN RICE CRISPS [SOY PROTEIN ISOLATE, RICE STARCH], SOY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CASEIN), ORGANIC CANE SYRUP, COATING (ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, COCOA, SOY PROTEIN ISOLATE, SOY LECITHIN, VANILLA EXTRACT), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), CASHEW BUTTER, NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, ORGANIC BROWN RICE SYRUP, VEGETABLE GLYCERIN, INULIN SYRUP (CHICORY ROOT EXTRACT), ORGANIC ALKALIZED COCOA, COCOA POWDER, SEA SALT, SOY LECITHIN. VITAMIN & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), FERROUS FUMARATE, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), THIAMIN (VIT. B1), CYANOCOBALAMIN (VIT. B12), SODIUM MOLYBDATE, POTASSIUM IODIDE.
UPC: 722252360410
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.56
  • Inflammation Index 33
  • Amino Acid Score --%
  • Potassium/Sodium 0.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 380 calories in Clif - MINT CHOCOLATE CHIP PROTEIN BAR, MINT CHOCOLATE CHIP coming from 31% protein, 41% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Clif - MINT CHOCOLATE CHIP PROTEIN BAR, MINT CHOCOLATE CHIP. This food consists of 16.5% water, 30.9% protein, 40.2% carbs, 12.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight97g
Calories (kcal) 380 19%
Fat 12g 15%
Protein 30g 60%
Carbohydrate 39g 14%
Sugars 30g 60%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 4.5g 23%
Net-Carbs 36g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight97g
Calcium 299.7mg 23%
Iron, Fe 1.1mg 6%
Potassium, K 239.6mg 5%
Magnesium 60.1mg 14%
Phosphorus, P 199.8mg 16%
Sodium 389.9mg 16%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 14.6mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight97g
Vitamin A, RAE --mcg --%
Vitamin C 30mg 33%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.9mcg 38%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1499.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight97g
Water 16g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 11.56
Carbs & Sugars
-- = missing data %DV
Weight97g
Soluble Fiber --g
Insoluble Fiber 0.97g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other 5.8g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight97g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight97g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Clif - MINT CHOCOLATE CHIP PROTEIN BAR, MINT CHOCOLATE CHIP
USDA Food Data Central Branded Food