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Soy Flour Low-Fat
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Soy Flour Low-Fat

Database: Standard Release
Nutrition Facts
Serving Size
1 cup, stirred (88g)
Calories327
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.9mg0%
Total Carbohydrate 27g9%
Dietary Fiber 14.1g56%
Total Sugars 8.2g16%
Includes ~g Added Sugars~%
Protein 43.8g88%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 7.2mg40%
Calcium 250.8mg19%
Potassium 1839.2mg39%
Phosphorus 594mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
9%Fat
33%Carbs
53%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV327 calories
  • Fat12% DV7.8g
  • Saturated Fats6% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27g
  • Fiber56% DV14.1g
  • Sugars16% DV8.2g
  • Protein88% DV43.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV250.8mg
  • Iron, Fe40% DV7.2mg
  • Potassium, K39% DV1839.2mg
  • Sodium0% DV7.9mg
  • Magnesium60% DV250.8mg
  • Zinc, Zn33% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight88g
Calories 327 16%
Fat 7.8g 12%
Protein 43.8g 88%
Carbohydrate 27g 9%
Sugars 8.2g 16%
Fiber 14.1g 56%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 12.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight88g
Calcium 250.8mg 19%
Iron, Fe 7.2mg 40%
Potassium, K 1839.2mg 39%
Magnesium 250.8mg 60%
Phosphorus, P 594mg 48%
Sodium 7.9mg 0%
Zinc, Zn 3.6mg 33%
Copper, Cu 1.4mg 156%
Manganese 2.8mg 121%
Selenium, Se 51.8μg 94%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight88g
Vitamin A, RAE 1.8μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 80%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.9mg 54%
Biotin ~μg
Folate (B9) 254.3μg 64%
Folic acid 0μg 0%
Food Folate 254.3μg 64%
Folate DFE 254.3μg 64%
Choline 168.7mg 31%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 21.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 35.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight88g
Water 4.1g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight88g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 4.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight88g
Monosaturated Fats 1285mg
Polyunsaturated Fats 3709mg
Omega 3s 488mg 31%
Omega 6s 3221mg 19%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 779mg
17:0 0mg
18:0 312mg
20:0 22mg
22:0 18mg
24:0 4mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1276mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 3221mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 488mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight88g
Betaine 2mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg