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      Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip
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      Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip

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      Nutrition Facts
      Serving Size
      1 bar (1.25 oz) (35g)
      Calories163
      % Daily Value *
      Total Fat 8.7g11%
      Saturated Fat 5g25%
      Trans Fat --g
      Cholesterol 1.8mg1%
      Sodium 70mg3%
      Total Carbohydrate 22.3g8%
      Dietary Fiber 1.2g4%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.82mg5%
      Calcium 36.1mg3%
      Potassium 109.6mg2%
      Phosphorus 69.6mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 163 8% DV
      • Protein 2g 4% DV
      • Carbs 22g 8% DV
      • Fat 8.7g 11% DV
      • Fiber 1.2g 4% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip coming from 5% protein, 51% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip. This food consists of 3.67% water, 5.91% protein, 65.04% carbs, 25.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight35g
      Calories 163 8%
      Fat 8.7g 11%
      Protein 2g 4%
      Carbohydrate 22.3g 8%
      Sugars --g --%
      Fiber 1.2g 4%
      Cholesterol 1.8mg 1%
      Saturated Fats 5g 25%
      Net-Carbs 21.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight35g
      Calcium 36.1mg 3%
      Iron, Fe 0.82mg 5%
      Potassium, K 109.6mg 2%
      Magnesium 23.1mg 5%
      Phosphorus, P 69.6mg 6%
      Sodium 70mg 3%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.12mg 14%
      Manganese 0.33mg 14%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight35g
      Vitamin A, RAE 2.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.25mg 2%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 9.1mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.1mcg 2%
      Folate DFE 9.1mcg 2%
      Choline --mg --%
      Vitamin B12 0.2mcg 8%
      Retinol 1.8mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 13.7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight35g
      Water 1.3g
      Ash 0.52g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.18
      Carbs & Sugars
      -- = missing data %DV
      Weight35g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight35g
      Total Monounsaturated 2.719g
      Total Polyunsaturated 0.637g
      Omega 3s 0.039g 2%
      Omega 6s 0.598g 4%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.55
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.035g
      Caproic (6:0) 0.014g
      Caprylic Acid (8:0) 0.046g
      Capric Acid (10:0) 0.053g
      Lauric Acid (12:0) 0.22g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.199g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.114g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.3g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.066g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.653g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.598g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight35g
      Essential Amino Acids
      Histidine 37mg 5%
      Isoleucine 95mg 7%
      Leucine 166mg 6%
      Lysine 101mg 5%
      Methionine 40mg 5%
      Phenylalanine 102mg 12%
      Threonine 79mg 8%
      Tryptophan 25mg 9%
      Valine 121mg 7%
      Conditionally Essential Amino Acids
      Arginine 84mg
      Cystine 22mg 8%
      Glycine 62mg
      Proline 138mg
      Tyrosine 85mg 10%
      Non-Essential Amino Acids
      Alanine 78mg
      Aspartic acid 168mg
      Betaine --mg
      Glutamic acid 389mg
      Hydroxyproline --mg
      Serine 89mg
      Data Source
      Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.