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Snacks Rice Cakes Brown Rice Sesame Seed
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Snacks Rice Cakes Brown Rice Sesame Seed

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Nutrition Facts
Serving Size
2 cakes (18g)
Calories71
% Daily Value *
Total Fat 0.68g1%
Saturated Fat 0.1g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 40.9mg2%
Total Carbohydrate 14.7g5%
Dietary Fiber 0.97g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 0.54mg1%
Vitamin D --mcg--%
Iron 0.28mg2%
Calcium 2.2mg0%
Potassium 52.2mg1%
Phosphorus 67.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 71 4% DV
  • Protein 1.4g 3% DV
  • Carbs 15g 5% DV
  • Fat 0.68g 1% DV
  • Fiber 0.97g 3% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Snacks Rice Cakes Brown Rice Sesame Seed coming from 8% protein, 84% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Snacks Rice Cakes Brown Rice Sesame Seed. This food consists of 5.97% water, 7.69% protein, 82.49% carbs, 3.85% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight18g
Calories 71 4%
Fat 0.68g 1%
Protein 1.4g 3%
Carbohydrate 14.7g 5%
Sugars --g --%
Fiber 0.97g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 13.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight18g
Calcium 2.2mg 0%
Iron, Fe 0.28mg 2%
Potassium, K 52.2mg 1%
Magnesium 24.5mg 6%
Phosphorus, P 67.5mg 5%
Sodium 40.9mg 2%
Zinc, Zn 0.54mg 5%
Copper, Cu 0.07mg 8%
Manganese 0.77mg 34%
Selenium, Se 4.3mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight18g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.54mg 1%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 3.2mcg 1%
Folic acid 0mcg 0%
Food Folate 3.2mcg 1%
Folate DFE 3.2mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight18g
Water 1.1g
Ash 0.22g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.39
Carbs & Sugars
-- = missing data %DV
Weight18g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight18g
Total Monounsaturated 0.198g
Total Polyunsaturated 0.207g
Omega 3s 0.007g 0%
Omega 6s 0.2g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.077g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.196g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.2g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight18g
Essential Amino Acids
Histidine 35mg 5%
Isoleucine 58mg 4%
Leucine 113mg 4%
Lysine 52mg 2%
Methionine 31mg 4%
Phenylalanine 70mg 8%
Threonine 50mg 5%
Tryptophan 18mg 6%
Valine 80mg 4%
Conditionally Essential Amino Acids
Arginine 107mg
Cystine 17mg 6%
Glycine 68mg
Proline 64mg
Tyrosine 51mg 6%
Non-Essential Amino Acids
Alanine 79mg
Aspartic acid 128mg
Betaine --mg
Glutamic acid 279mg
Hydroxyproline --mg
Serine 71mg
Data Source
Snacks Rice Cakes Brown Rice Sesame Seed
USDA Food Data Central Standard Release
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