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Snacks Rice Cakes Brown Rice Sesame Seed
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Snacks Rice Cakes Brown Rice Sesame Seed

Database: Standard Release
Nutrition Facts
Serving Size
2 cakes (18g)
Calories71
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 40.9mg2%
Total Carbohydrate 14.7g5%
Dietary Fiber 1g4%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 0.5mg1%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 2.2mg0%
Potassium 52.2mg1%
Phosphorus 67.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
4%Fat
82%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV71 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV14.7g
  • Fiber4% DV1g
  • Sugars~% DV~g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K1% DV52.2mg
  • Sodium2% DV40.9mg
  • Magnesium6% DV24.5mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight18g
Calories 71 4%
Fat 0.7g 1%
Protein 1.4g 3%
Carbohydrate 14.7g 5%
Sugars ~g ~%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 13.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight18g
Calcium 2.2mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 52.2mg 1%
Magnesium 24.5mg 6%
Phosphorus, P 67.5mg 5%
Sodium 40.9mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 8%
Manganese 0.8mg 34%
Selenium, Se 4.3μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight18g
Vitamin A, RAE 0μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 3.2μg 1%
Folic acid 0μg 0%
Food Folate 3.2μg 1%
Folate DFE 3.2μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight18g
Water 1.1g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight18g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight18g
Monosaturated Fats 198mg
Polyunsaturated Fats 207mg
Omega 3s 7mg 0%
Omega 6s 200mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 77mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 196mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 200mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight18g
Betaine ~mg
Tryptophan 18mg 6%
Threonine 50mg 5%
Isoleucine 58mg 4%
Leucine 113mg 4%
Lysine 52mg 2%
Methionine 31mg 4%
Cystine 17mg 6%
Phenylalanine 70mg 8%
Tyrosine 51mg 6%
Valine 80mg 4%
Arginine 107mg
Histidine 35mg 5%
Alanine 79mg
Aspartic acid 128mg
Glutamic acid 279mg
Glycine 68mg
Proline 64mg
Serine 71mg
Hydroxyproline ~mg