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Ice Creams Chocolate Light
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Ice Creams Chocolate Light

127 calories

in 1 serving
Where do the calories come from?
11% from Protein (3.4g)
35% from Fat (4.9g)
55% from Carbs (18g)
Quick Stats
  • Calories 127 6% DV
  • Protein 3.4g 7% DV
  • Fat 4.9g 6% DV
  • Carbs 18g 6% DV
  • Fiber 0.5g 2% DV
  • Sugar 17g 34% DV
  • Sodium 48mg 2% DV
  • Calcium 108mg 8% DV
Nutrition Facts
Serving Size
1 serving (68g)
Calories127
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 19mg6%
Sodium 48.3mg2%
Total Carbohydrate 17.5g6%
Dietary Fiber 0.5g2%
Total Sugars 16.8g34%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 0.8mg1%
Vitamin D 0.1μg0%
Iron 0.5mg3%
Calcium 108.1mg8%
Potassium 115.6mg2%
Phosphorus 56.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
7%Fat
26%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat6% DV4.9g
  • Saturated Fats15% DV3g
  • Cholesterol6% DV19mg
  • Carbohydrate6% DV17.5g
  • Fiber2% DV0.5g
  • Sugars34% DV16.8g
  • Protein7% DV3.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV108.1mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV115.6mg
  • Sodium2% DV48.3mg
  • Magnesium3% DV13.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48.3μg
  • Vitamin B124% DV0.1μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight68g
Calories 127 6%
Fat 4.9g 6%
Protein 3.4g 7%
Carbohydrate 17.5g 6%
Sugars 16.8g 34%
Fiber 0.5g 2%
Cholesterol 19mg 6%
Saturated Fats 3g 15%
Net-Carbs 16.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight68g
Calcium 108.1mg 8%
Iron, Fe 0.5mg 3%
Potassium, K 115.6mg 2%
Magnesium 13.6mg 3%
Phosphorus, P 56.4mg 5%
Sodium 48.3mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 3%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight68g
Vitamin A, RAE 48.3μg 5%
Vitamin C 0.8mg 1%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.7μg 1%
Folic acid 0μg 0%
Food Folate 2.7μg 1%
Folate DFE 2.7μg 1%
Choline 13.3mg 2%
Vitamin B12 0.1μg 4%
Retinol 40.8μg
Carotene, beta 91.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 288.3IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0.7μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight68g
Water 41.8g
Ash 0g
Alcohol 0g
Caffeine 1.4mg
Theobromine 46.9mg
PRAL score -0.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight68g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight68g
Monounsaturated Fats 1397mg
Polyunsaturated Fats 164mg
Omega 3s 50mg 3%
Omega 6s 114mg 1%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 154mg
6:0 52mg
8:0 54mg
10:0 95mg
12:0 62mg
13:0 0mg
14:0 479mg
15:0 0mg
16:0 1357mg
17:0 0mg
18:0 575mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 135mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1262mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 114mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 50mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight68g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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