Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Milk Chocolate
×

Milk Chocolate

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 oz (28g)
Calories152
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 6.5mg2%
Sodium 22.4mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 1g3%
Total Sugars 14.6g29%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 53.6mg4%
Potassium 105.5mg2%
Phosphorus 59mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 152 8% DV
  • Protein 2.2g 4% DV
  • Carbs 17g 6% DV
  • Fat 8.4g 11% DV
  • Fiber 1g 3% DV
  • Sugar 15g 29% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Milk Chocolate coming from 6% protein, 44% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Chocolate. This food consists of 1.53% water, 7.79% protein, 60.48% carbs, 30.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 152 8%
Fat 8.4g 11%
Protein 2.2g 4%
Carbohydrate 16.8g 6%
Sugars 14.6g 29%
Fiber 1g 3%
Cholesterol 6.5mg 2%
Saturated Fats 5.2g 26%
Net-Carbs 15.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 53.6mg 4%
Iron, Fe 0.7mg 4%
Potassium, K 105.5mg 2%
Magnesium 17.9mg 4%
Phosphorus, P 59mg 5%
Sodium 22.4mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 6%
Selenium, Se 1.3μg 2%
Fluoride, F 1.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 16.7μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.1μg 1%
Folate DFE 3.1μg 1%
Choline 13.1mg 2%
Vitamin B12 0.2μg 9%
Retinol 16.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 55.3IU 2%
Lycopene 0μg
Lut + Zeaxanthin 1.7μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 0.4g
Ash 1g
Alcohol 0g
Caffeine 5.7mg
Theobromine 58.1mg
PRAL score -0.15
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2037mg
Polyunsaturated Fats 390mg
Omega 3s 35mg 2%
Omega 6s 345mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.98
18:3 n-3 c,c,c (ALA) 35mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 4.536mg
Campesterol 1.701mg
Beta-sitosterol 10.5mg
Phytosterols ~mg
4:0 101mg
6:0 28mg
8:0 31mg
10:0 70mg
12:0 72mg
13:0 0mg
14:0 336mg
15:0 0mg
16:0 2362mg
17:0 4mg
18:0 2222mg
20:0 20mg
22:0 2mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 115mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1723mg
18:1 c 1723mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 345mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 1mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Milk Chocolate
USDA Food Data Central Standard Release (Common)
Was this webpage helpful?
feedback