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Puddings Banana Dry Mix Instant Prepared With 2% Milk
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Puddings Banana Dry Mix Instant Prepared With 2% Milk

154 calories

in 1/2 cup from 19191
Where do the calories come from?
10% from Protein (4.1g)
14% from Fat (2.5g)
75% from Carbs (29g)
Quick Stats
  • Calories 154 8% DV
  • Protein 4.1g 8% DV
  • Fat 2.5g 3% DV
  • Carbs 29g 10% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 435mg 18% DV
  • Calcium 150mg 12% DV
Nutrition Facts
Serving Size
1/2 cup from 19191 (147g)
Calories154
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 8.8mg3%
Sodium 435.1mg18%
Total Carbohydrate 29g10%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 1.2mg1%
Vitamin D 1.2μg6%
Iron 0.1mg0%
Calcium 149.9mg12%
Potassium 192.6mg4%
Phosphorus 317.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
20%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat3% DV2.5g
  • Saturated Fats7% DV1.4g
  • Cholesterol3% DV8.8mg
  • Carbohydrate10% DV29g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein8% DV4.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV149.9mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K4% DV192.6mg
  • Sodium18% DV435.1mg
  • Magnesium4% DV17.6mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV67.6μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C1% DV1.2mg
  • Vitamin D6% DV1.2μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight147g
Calories 154 8%
Fat 2.5g 3%
Protein 4.1g 8%
Carbohydrate 29g 10%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 8.8mg 3%
Saturated Fats 1.4g 7%
Net-Carbs 29g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight147g
Calcium 149.9mg 12%
Iron, Fe 0.1mg 0%
Potassium, K 192.6mg 4%
Magnesium 17.6mg 4%
Phosphorus, P 317.5mg 25%
Sodium 435.1mg 18%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 2.9μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight147g
Vitamin A, RAE 67.6μg 8%
Vitamin C 1.2mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 5.9μg 1%
Folic acid 0μg 0%
Food Folate 5.9μg 1%
Folate DFE 5.9μg 1%
Choline ~mg ~%
Vitamin B12 0.4μg 18%
Retinol 67.6μg
Carotene, beta 14.7μg 0%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 249.9IU 8%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 48.5IU 6%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight147g
Water 109.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight147g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight147g
Monounsaturated Fats 676mg
Polyunsaturated Fats 173mg
Omega 3s 44mg 3%
Omega 6s 129mg 1%
Omega 3 to Omega 6 Ratio 0.34
Omega 6 to Omega 3 Ratio 2.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 75mg
6:0 46mg
8:0 25mg
10:0 59mg
12:0 66mg
13:0 ~mg
14:0 235mg
15:0 ~mg
16:0 631mg
17:0 ~mg
18:0 290mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 53mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 625mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 129mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight147g
Betaine ~mg
Tryptophan 57mg 20%
Threonine 184mg 18%
Isoleucine 245mg 18%
Leucine 398mg 15%
Lysine 322mg 15%
Methionine 103mg 14%
Cystine 38mg 13%
Phenylalanine 197mg 23%
Tyrosine 197mg 23%
Valine 272mg 15%
Arginine 147mg
Histidine 110mg 16%
Alanine 140mg
Aspartic acid 309mg
Glutamic acid 851mg
Glycine 85mg
Proline 394mg
Serine 221mg
Hydroxyproline ~mg
Database: Standard Release
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