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      Cracker Barrel Steak Fries
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      Cracker Barrel Steak Fries

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      Nutrition Facts
      Serving Size
      1 serving (198g)
      Calories505
      % Daily Value *
      Total Fat 26.1g33%
      Saturated Fat 4.7g23%
      Trans Fat 0.21g
      Cholesterol 0mg0%
      Sodium 85.1mg4%
      Total Carbohydrate 61.1g22%
      Dietary Fiber 6.9g25%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 6.5g13%
      Vitamin C 1.8mg2%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 37.6mg3%
      Potassium 1091mg23%
      Phosphorus 231.7mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 505 25% DV
      • Protein 6.5g 13% DV
      • Carbs 61g 22% DV
      • Fat 26g 33% DV
      • Fiber 6.9g 25% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 505 calories in Cracker Barrel Steak Fries coming from 5% protein, 48% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cracker Barrel Steak Fries. This food consists of 52.03% water, 3.31% protein, 31.3% carbs, 13.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight198g
      Calories 505 25%
      Fat 26.1g 33%
      Protein 6.5g 13%
      Carbohydrate 61.1g 22%
      Sugars 1.7g 3%
      Fiber 6.9g 25%
      Cholesterol 0mg 0%
      Saturated Fats 4.7g 23%
      Net-Carbs 54.2g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight198g
      Calcium 37.6mg 3%
      Iron, Fe 1.4mg 8%
      Potassium, K 1091mg 23%
      Magnesium 63.4mg 15%
      Phosphorus, P 231.7mg 19%
      Sodium 85.1mg 4%
      Zinc, Zn 0.83mg 8%
      Copper, Cu 0.24mg 27%
      Manganese 0.36mg 16%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight198g
      Vitamin A, RAE --mcg --%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 1.2mg 25%
      Vitamin B6 0.47mg 27%
      Biotin --mcg
      Folate (B9) 57.4mcg 14%
      Folic acid --mcg --%
      Food Folate 57.4mcg 14%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 2.7mg 18%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 63.6mcg 53%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight198g
      Water 101.6g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -13.44
      Carbs & Sugars
      -- = missing data %DV
      Weight198g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.55g
      Glucose (Dextrose) 0.65g
      Fructose 0.5g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 54.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight198g
      Total Monounsaturated 6.249g
      Total Polyunsaturated 13.529g
      Omega 3s 1.493g 93%
      Omega 6s 11.838g 70%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.93
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.493g 93%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 11.71g
      gamma-Linolenic Acid (GLA) 0.113g
      cis-cis-n6-Eicosadienoic Acid 0.016g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.018g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.036g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 2.841g
      Margaric Acid (17:0) 0.028g
      Stearic Acid (18:0) 1.533g
      Arachidic Acid (20:0) 0.091g
      Behenic Acid (22:0) 0.083g
      Lignoceric Acid (24:0) 0.036g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.044g
      cis-Palmitoleic Acid (16:1 cis) 0.044g
      Heptadecenoic Acid (17:1) 0.016g
      Oleic Acid (18:1) 6.089g
      cis-Oleic Acid (18:1 cis) 6.027g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.093g
      Docosenoic Acid (22:1) 0.01g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 11.896g
      Conjugated Linoleic Acid (CLAs) 0.042g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.604g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.145g
      Trans-Monoenoic Fats 0.065g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.061g
      trans-Docosenoic Acid (22:1 trans) 0.004g
      trans-Octadecadienoic Acid (18:2 trans) 0.145g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.01g
      Campesterol 0.014g
      Beta-sitosterol 0.038g
      Amino Acids
      -- = missing data %RDI
      Weight198g
      Essential Amino Acids
      Histidine 99mg 14%
      Isoleucine 198mg 14%
      Leucine 277mg 10%
      Lysine 238mg 11%
      Methionine 79mg 11%
      Phenylalanine 257mg 29%
      Threonine 178mg 17%
      Tryptophan 79mg 28%
      Valine 297mg 16%
      Conditionally Essential Amino Acids
      Arginine 337mg
      Cystine 59mg 21%
      Glycine 158mg
      Proline 178mg
      Tyrosine 178mg 20%
      Non-Essential Amino Acids
      Alanine 178mg
      Aspartic acid 1291mg
      Betaine --mg
      Glutamic acid 933mg
      Hydroxyproline --mg
      Serine 198mg
      Data Source
      Cracker Barrel Steak Fries
      USDA Food Data Central Standard Release