| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 steak (107g) | |||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat 7.9g | 10% | ||
| Saturated Fat 2.8g | 14% | ||
| Trans Fat 0.3g | |||
| Cholesterol 87.7mg | 29% | ||
| Sodium 373.4mg | 16% | ||
| Total Carbohydrate 0.1g | 0% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 30.9g | 62% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 3.5mg | 19% | ||
| Calcium 6.4mg | 0% | ||
| Potassium 364.9mg | 8% | ||
| Phosphorus 282.5mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Dennys Top Sirloin Steak coming from 63% protein, 1% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dennys Top Sirloin Steak. This food consists of 62.95% water, 29.43% protein, 0.14% carbs, 7.47% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 107g | |
| Calories | 195 | 10% |
| Fat | 7.9g | 10% |
| Protein | 30.9g | 62% |
| Carbohydrate | 0.1g | 0% |
| Sugars | ~g | ~% |
| Fiber | ~g | ~% |
| Cholesterol | 87.7mg | 29% |
| Saturated Fats | 2.8g | 14% |
| Net-Carbs | 0.1g | |
| Trans Fatty Acids | 0.3g | |
| ~ = missing data | %DV | |
| Weight | 107g | |
| Calcium | 6.4mg | 0% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 364.9mg | 8% |
| Magnesium | 25.7mg | 6% |
| Phosphorus, P | 282.5mg | 23% |
| Sodium | 373.4mg | 16% |
| Zinc, Zn | 5.6mg | 51% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0mg | 1% |
| Selenium, Se | 0mcg | 0% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 107g | |
| Vitamin A, RAE | ~mcg | ~% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.1mg | 4% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 5.7mg | 36% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.7mg | 39% |
| Biotin | ~mcg | |
| Folate (B9) | ~mcg | ~% |
| Folic acid | ~mcg | ~% |
| Food Folate | ~mcg | ~% |
| Folate DFE | ~mcg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 2.9mcg | 120% |
| Retinol | ~mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 3.7mcg | |
| ~ = missing data | ||
| Weight | 107g | |
| Water | 66.1g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 17.15 | |
| ~ = missing data | %DV | |
| Weight | 107g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 107g | |
| Monounsaturated Fats | 3039mg | |
| Polyunsaturated Fats | 719mg | |
| Omega 3s | 74mg | 5% |
| Omega 6s | 590mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.99 | |
| 18:3 n-3 c,c,c (ALA) | 36mg | |
| 20:5 n-3 (EPA) | 11mg | |
| 22:5 n-3 (DPA) | 21mg | |
| 22:6 n-3 (DHA) | 3mg | |
| Trans-Polyenoic Fats | 34mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 1mg | |
| 10:0 | 14mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 161mg | |
| 15:0 | 28mg | |
| 16:0 | 1541mg | |
| 17:0 | 75mg | |
| 18:0 | 935mg | |
| 20:0 | 7mg | |
| 22:0 | 3mg | |
| 24:0 | 1mg | |
| 14:1 | 34mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 227mg | |
| 16:1 c | 207mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 2750mg | |
| 18:1 c | 2509mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 21mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | 3mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 520mg | |
| 18:2 n-6 c,c | 458mg | |
| 18:2 CLAs | 29mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 39mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 5mg | |
| 20:3 undifferentiated | 26mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 25mg | |
| 20:4 undifferentiated | 85mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 9mg | |
| Trans-Monoenoic Fats | 261mg | |
| 16:1 t | 20mg | |
| 18:1 t | 241mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 34mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 107g | |
| Betaine | ~mg | |
| Tryptophan | 407mg | 145% |
| Threonine | 1467mg | 140% |
| Isoleucine | 1499mg | 107% |
| Leucine | 2602mg | 95% |
| Lysine | 2162mg | 103% |
| Methionine | 793mg | 109% |
| Cystine | 300mg | 104% |
| Phenylalanine | 1306mg | 149% |
| Tyrosine | 1060mg | 121% |
| Valine | 1595mg | 88% |
| Arginine | 2120mg | |
| Histidine | 1060mg | 151% |
| Alanine | 1841mg | |
| Aspartic acid | 3041mg | |
| Glutamic acid | 4893mg | |
| Glycine | 1595mg | |
| Proline | 1189mg | |
| Serine | 1232mg | |
| Hydroxyproline | ~mg | |