• New Food
Search for another food
Grated Parmesan Cheese (Low-Sodium)
×
Save To Dashboard

Grated Parmesan Cheese (Low-Sodium)

Cheese Parmesan Low Sodium
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories451
% Daily Value *
Total Fat 30g46%
Saturated Fat 19.1g95%
Trans Fat ~g
Cholesterol 79mg26%
Sodium 63mg3%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 41.6g83%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 1mg5%
Calcium 800mg62%
Potassium 107mg2%
Phosphorus 807mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
23%Water
31%Fat
4%Carbs
43%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV451 calories
  • Fat46% DV30g
  • Saturated Fats95% DV19.1g
  • Cholesterol26% DV79mg
  • Carbohydrate1% DV3.7g
  • Fiber0% DV0g
  • Sugars2% DV0.9g
  • Protein83% DV41.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium62% DV800mg
  • Iron, Fe5% DV1mg
  • Potassium, K2% DV107mg
  • Sodium3% DV63mg
  • Magnesium12% DV51mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV125μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 451 23%
Fat 30g 46%
Protein 41.6g 83%
Carbohydrate 3.7g 1%
Sugars 0.9g 2%
Fiber 0g 0%
Cholesterol 79mg 26%
Saturated Fats 19.1g 95%
Net-Carbs 3.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 800mg 62%
Iron, Fe 1mg 5%
Potassium, K 107mg 2%
Magnesium 51mg 12%
Phosphorus, P 807mg 65%
Sodium 63mg 3%
Zinc, Zn 3.2mg 29%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 23.9μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 125μg 14%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 10μg 3%
Folic acid 0μg 0%
Food Folate 10μg 3%
Folate DFE 10μg 3%
Choline 15.4mg 3%
Vitamin B12 1.4μg 58%
Retinol 123μg
Carotene, beta 32μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 463IU 15%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 22IU 3%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 22.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 36.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 8721mg
Polyunsaturated Fats 659mg
Omega 3s 340mg 21%
Omega 6s 320mg 2%
Omega 3 to Omega 6 Ratio 1.06
Omega 6 to Omega 3 Ratio 0.94
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1509mg
6:0 559mg
8:0 300mg
10:0 749mg
12:0 1019mg
13:0 ~mg
14:0 3377mg
15:0 ~mg
16:0 8092mg
17:0 ~mg
18:0 2677mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 460mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7732mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 320mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 340mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg