Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, grated (100g) | |||
Calories | 451 | ||
% Daily Value * | |||
Total Fat 30g | 38% | ||
Saturated Fat 19.1g | 95% | ||
Trans Fat ~g | |||
Cholesterol 79mg | 26% | ||
Sodium 63mg | 3% | ||
Total Carbohydrate 3.7g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.9g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 41.6g | 83% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.6mcg | 3% | ||
Iron 1mg | 5% | ||
Calcium 800mg | 62% | ||
Potassium 107mg | 2% | ||
Phosphorus 807mg | 65% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 451 calories in Grated Parmesan Cheese (Low-Sodium) coming from 37% protein, 3% carbs, 60% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Grated Parmesan Cheese (Low-Sodium). This food consists of 22.77% water, 42.67% protein, 3.8% carbs, 30.76% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 100g | |
Calories | 451 | 23% |
Fat | 30g | 38% |
Protein | 41.6g | 83% |
Carbohydrate | 3.7g | 1% |
Sugars | 0.9g | 2% |
Fiber | 0g | 0% |
Cholesterol | 79mg | 26% |
Saturated Fats | 19.1g | 95% |
Net-Carbs | 3.7g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 100g | |
Calcium | 800mg | 62% |
Iron, Fe | 1mg | 5% |
Potassium, K | 107mg | 2% |
Magnesium | 51mg | 12% |
Phosphorus, P | 807mg | 65% |
Sodium | 63mg | 3% |
Zinc, Zn | 3.2mg | 29% |
Copper, Cu | 0mg | 4% |
Manganese | ~mg | ~% |
Selenium, Se | 23.9mcg | 43% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 125mcg | 14% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.4mg | 30% |
Niacin (B3) | 0.3mg | 2% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~mcg | |
Folate (B9) | 10mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 10mcg | 3% |
Folate DFE | 10mcg | 3% |
Choline | 15.4mg | 3% |
Vitamin B12 | 1.4mcg | 58% |
Retinol | 123mcg | |
Carotene, beta | 32mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 463IU | 15% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0.6mcg | 3% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.6mcg | |
Vitamin D (IU) | 22IU | 3% |
Vitamin K | 2mcg | 2% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 100g | |
Water | 22.2g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 36.24 |
~ = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 8721mg | |
Polyunsaturated Fats | 659mg | |
Omega 3s | 340mg | 21% |
Omega 6s | 320mg | 2% |
Omega 3 to Omega 6 Ratio | 1.06 | |
Omega 6 to Omega 3 Ratio | 0.94 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 1509mg | |
6:0 | 559mg | |
8:0 | 300mg | |
10:0 | 749mg | |
12:0 | 1019mg | |
13:0 | ~mg | |
14:0 | 3377mg | |
15:0 | ~mg | |
16:0 | 8092mg | |
17:0 | ~mg | |
18:0 | 2677mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 460mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 7732mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 320mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 340mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 100g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |