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Chicken Meatless Breaded Fried
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Chicken Meatless Breaded Fried

304 calories

in 1 cup, diced
Where do the calories come from?
36% from Protein (28g)
49% from Fat (17g)
15% from Carbs (11g)
Quick Stats
  • Calories 304 15% DV
  • Protein 28g 55% DV
  • Fat 17g 21% DV
  • Carbs 11g 4% DV
  • Fiber 5.6g 20% DV
  • Sugar 0g 0% DV
  • Sodium 520mg 22% DV
  • Calcium 55mg 4% DV
Nutrition Facts
Serving Size
1 cup, diced (130g)
Calories304
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 520mg22%
Total Carbohydrate 11.1g4%
Dietary Fiber 5.6g20%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27.7g55%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5mg28%
Calcium 54.6mg4%
Potassium 390mg8%
Phosphorus 318.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
13%Fat
9%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV304 calories
  • Fat21% DV16.6g
  • Saturated Fats7% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.1g
  • Fiber20% DV5.6g
  • Sugars0% DV0g
  • Protein55% DV27.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.6mg
  • Iron, Fe28% DV5mg
  • Potassium, K8% DV390mg
  • Sodium22% DV520mg
  • Magnesium4% DV15.6mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12277% DV6.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.5mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight130g
Calories 304 15%
Fat 16.6g 21%
Protein 27.7g 55%
Carbohydrate 11.1g 4%
Sugars 0g 0%
Fiber 5.6g 20%
Cholesterol 0mg 0%
Saturated Fats 1.5g 7%
Net-Carbs 5.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight130g
Calcium 54.6mg 4%
Iron, Fe 5mg 28%
Potassium, K 390mg 8%
Magnesium 15.6mg 4%
Phosphorus, P 318.5mg 25%
Sodium 520mg 22%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.7mg 72%
Manganese ~mg ~%
Selenium, Se 9.6μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight130g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.7mg 138%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 16.6mg 104%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.1mg 65%
Biotin ~μg
Folate (B9) 72.8μg 18%
Folic acid 0μg 0%
Food Folate 72.8μg 18%
Folate DFE 72.8μg 18%
Choline 60.2mg 11%
Vitamin B12 6.6μg 277%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.5mg 17%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight130g
Water 73.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight130g
Monounsaturated Fats 4194mg
Polyunsaturated Fats 5955mg
Omega 3s 697mg 44%
Omega 6s 5257mg 31%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 1070mg
17:0 ~mg
18:0 389mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1832mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2340mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5257mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 697mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight130g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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