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Cheese Mozzarella Low Sodium
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Cheese Mozzarella Low Sodium

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Nutrition Facts
Serving Size
1 slice (1 oz) (28g)
Calories78
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 15.1mg5%
Sodium 4.5mg0%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 7.7g15%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 0.1mg0%
Calcium 204.7mg16%
Potassium 26.6mg1%
Phosphorus 146.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 78 4% DV
  • Protein 7.7g 15% DV
  • Carbs 0.9g 0% DV
  • Fat 4.8g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Cheese Mozzarella Low Sodium coming from 40% protein, 4% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cheese Mozzarella Low Sodium. This food consists of 51.13% water, 28.18% protein, 3.18% carbs, 17.52% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 78 4%
Fat 4.8g 6%
Protein 7.7g 15%
Carbohydrate 0.9g 0%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 15.1mg 5%
Saturated Fats 3g 15%
Net-Carbs 0.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 204.7mg 16%
Iron, Fe 0.1mg 0%
Potassium, K 26.6mg 1%
Magnesium 7.3mg 2%
Phosphorus, P 146.7mg 12%
Sodium 4.5mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 1%
Manganese ~mg ~%
Selenium, Se 4.4mcg 8%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 38.4mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 2.5mcg 1%
Folic acid 0mcg 0%
Food Folate 2.5mcg 1%
Folate DFE 2.5mcg 1%
Choline 5.2mg 1%
Vitamin B12 0.3mcg 11%
Retinol 37.2mcg
Carotene, beta 12.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 144.8IU 5%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3.6IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 14g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.79
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 1356mg
Polyunsaturated Fats 143mg
Omega 3s 42mg 3%
Omega 6s 101mg 1%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 157mg
6:0 31mg
8:0 34mg
10:0 76mg
12:0 50mg
13:0 ~mg
14:0 481mg
15:0 ~mg
16:0 1460mg
17:0 ~mg
18:0 582mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 131mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1166mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 101mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cheese Mozzarella Low Sodium
USDA Food Data Central Standard Release
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