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      Scallops
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      Scallops

      Mollusks Scallop (Bay And Sea) Cooked Steamed
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories111
      % Daily Value *
      Total Fat 0.84g1%
      Saturated Fat 0.22g1%
      Trans Fat 0.01g
      Cholesterol 41mg14%
      Sodium 667mg28%
      Total Carbohydrate 5.4g2%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.5g41%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.58mg3%
      Calcium 10mg1%
      Potassium 314mg7%
      Phosphorus 426mg34%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 111 6% DV
      • Protein 21g 41% DV
      • Carbs 5.4g 2% DV
      • Fat 0.84g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Scallops coming from 73% protein, 20% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Scallops. This food consists of 72.39% water, 21.17% protein, 5.58% carbs, 0.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 111 6%
      Fat 0.84g 1%
      Protein 20.5g 41%
      Carbohydrate 5.4g 2%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 41mg 14%
      Saturated Fats 0.22g 1%
      Net-Carbs 5.4g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 10mg 1%
      Iron, Fe 0.58mg 3%
      Potassium, K 314mg 7%
      Magnesium 37mg 9%
      Phosphorus, P 426mg 34%
      Sodium 667mg 28%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.03mg 4%
      Manganese 0.03mg 1%
      Selenium, Se 21.7mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.11mg 7%
      Biotin --mcg
      Folate (B9) 20mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20mcg 5%
      Folate DFE 20mcg 5%
      Choline 110.7mg 20%
      Vitamin B12 2.2mcg 90%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 70.3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.1
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 3.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.082g
      Total Polyunsaturated 0.222g
      Omega 3s 0.006g 0%
      Omega 6s 0.014g 0%
      Omega 3 to Omega 6 Ratio 0.43
      Omega 6 to Omega 3 Ratio 2.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.072g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.104g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.138g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 0.049g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.015g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.053g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.014g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.009g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 314mg 45%
      Isoleucine 692mg 49%
      Leucine 1226mg 45%
      Lysine 1258mg 60%
      Methionine 487mg 67%
      Phenylalanine 597mg 68%
      Threonine 629mg 60%
      Tryptophan 173mg 62%
      Valine 645mg 35%
      Conditionally Essential Amino Acids
      Arginine 1101mg
      Cystine 204mg 71%
      Glycine 1761mg
      Proline 487mg
      Tyrosine 503mg 57%
      Non-Essential Amino Acids
      Alanine 912mg
      Aspartic acid 1572mg
      Betaine --mg
      Glutamic acid 2390mg
      Hydroxyproline --mg
      Serine 613mg
      Data Source
      Scallops
      USDA Food Data Central Standard Release (Common)