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Scallops
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Scallops

Mollusks Scallop (Bay And Sea) Cooked Steamed

31 calories

in 1 oz
Where do the calories come from?
73% from Protein (5.8g)
7% from Fat (0.2g)
20% from Carbs (1.5g)
Quick Stats
  • Calories 31 2% DV
  • Protein 5.8g 12% DV
  • Fat 0.2g 0% DV
  • Carbs 1.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 189mg 8% DV
  • Calcium 2.8mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories31
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 11.6mg4%
Sodium 189.1mg8%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 2.8mg0%
Potassium 89mg2%
Phosphorus 120.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
1%Fat
6%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol4% DV11.6mg
  • Carbohydrate1% DV1.5g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein12% DV5.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.8mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV89mg
  • Sodium8% DV189.1mg
  • Magnesium2% DV10.5mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 31 2%
Fat 0.2g 0%
Protein 5.8g 12%
Carbohydrate 1.5g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 11.6mg 4%
Saturated Fats 0.1g 0%
Net-Carbs 1.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.8mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 89mg 2%
Magnesium 10.5mg 2%
Phosphorus, P 120.8mg 10%
Sodium 189.1mg 8%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 6.2μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 5.7μg 1%
Folic acid 0μg 0%
Food Folate 5.7μg 1%
Folate DFE 5.7μg 1%
Choline 31.4mg 6%
Vitamin B12 0.6μg 25%
Retinol 0.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.6IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 19.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 23mg
Polyunsaturated Fats 63mg
Omega 3s 53mg 3%
Omega 6s 5mg 0%
Omega 3 to Omega 6 Ratio 11
Omega 6 to Omega 3 Ratio 0.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 20mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 29mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 4mg
15:0 1mg
16:0 39mg
17:0 2mg
18:0 14mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 15mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 4mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 49mg 18%
Threonine 178mg 17%
Isoleucine 196mg 14%
Leucine 348mg 13%
Lysine 357mg 17%
Methionine 138mg 19%
Cystine 58mg 20%
Phenylalanine 169mg 19%
Tyrosine 143mg 16%
Valine 183mg 10%
Arginine 312mg
Histidine 89mg 13%
Alanine 259mg
Aspartic acid 446mg
Glutamic acid 678mg
Glycine 499mg
Proline 138mg
Serine 174mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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