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Raspberries
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Raspberries

Raspberries Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (62g)
Calories32
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 7.3g2%
Dietary Fiber 4g16%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 16.1mg18%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 15.4mg1%
Potassium 92.9mg2%
Phosphorus 17.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
1%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.3g
  • Fiber16% DV4g
  • Sugars5% DV2.7g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.4mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K2% DV92.9mg
  • Sodium0% DV0.6mg
  • Magnesium3% DV13.5mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B120% DV0μg
  • Vitamin C18% DV16.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight62g
Calories 32 2%
Fat 0.4g 1%
Protein 0.7g 1%
Carbohydrate 7.3g 2%
Sugars 2.7g 5%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight62g
Calcium 15.4mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 92.9mg 2%
Magnesium 13.5mg 3%
Phosphorus, P 17.8mg 1%
Sodium 0.6mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 6%
Manganese 0.4mg 18%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight62g
Vitamin A, RAE 1.2μg 0%
Vitamin C 16.1mg 18%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 12.9μg 3%
Folic acid 0μg 0%
Food Folate 12.9μg 3%
Folate DFE 12.9μg 3%
Choline 7.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7.4μg 0%
Carotene, alpha 9.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 83.6μg
Vitamin E 0.5mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.8μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight62g
Water 52.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight62g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.1g
Fructose 1.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight62g
Monounsaturated Fats 39mg
Polyunsaturated Fats 231mg
Omega 3s 77mg 5%
Omega 6s 153mg 1%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 10mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 36mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 153mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight62g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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