Change Foods
Save
Update
Save
Raspberries Frozen Red Sweetened
×

Raspberries Frozen Red Sweetened

Database: Standard Release
Nutrition Facts
Serving Size
1 cup, thawed (250g)
Calories258
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 65.4g22%
Dietary Fiber 11g44%
Total Sugars 54.4g109%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 41.3mg46%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 37.5mg3%
Potassium 285mg6%
Phosphorus 42.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
0%Fat
26%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV258 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate22% DV65.4g
  • Fiber44% DV11g
  • Sugars109% DV54.4g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.5mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K6% DV285mg
  • Sodium0% DV2.5mg
  • Magnesium8% DV32.5mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.5μg
  • Vitamin B120% DV0μg
  • Vitamin C46% DV41.3mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.8mg
  • Vitamin K14% DV16.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 258 13%
Fat 0.4g 1%
Protein 1.8g 4%
Carbohydrate 65.4g 22%
Sugars 54.4g 109%
Fiber 11g 44%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 54.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 37.5mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 285mg 6%
Magnesium 32.5mg 8%
Phosphorus, P 42.5mg 3%
Sodium 2.5mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.3mg 29%
Manganese 1.6mg 71%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 7.5μg 1%
Vitamin C 41.3mg 46%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 65μg 16%
Folic acid 0μg 0%
Food Folate 65μg 16%
Folate DFE 65μg 16%
Choline 25.5mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 52.5μg 0%
Carotene, alpha 72.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 150IU 5%
Lycopene 0μg
Lut + Zeaxanthin 282.5μg
Vitamin E 1.8mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 16.3μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 181.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monosaturated Fats 38mg
Polyunsaturated Fats 223mg
Omega 3s 75mg 5%
Omega 6s 148mg 1%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 10mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 35mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 148mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 75mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?