Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup 1 inch pieces (175g) | |||
Calories | 217 | ||
% Daily Value * | |||
Total Fat 0.8g | 1% | ||
Saturated Fat 0.3g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 12.3mg | 1% | ||
Total Carbohydrate 56.2g | 19% | ||
Dietary Fiber 9.5g | 34% | ||
Total Sugars 35.2g | 70% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.5g | 5% | ||
Vitamin C 40.3mg | 45% | ||
Vitamin D ~mcg | ~% | ||
Iron 1.4mg | 8% | ||
Calcium 31.5mg | 2% | ||
Potassium 794.5mg | 17% | ||
Phosphorus 45.5mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Mamey Sapote coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Mamey Sapote. This food consists of 65.6% water, 1.47% protein, 32.46% carbs, 0.47% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 175g | |
Calories | 217 | 11% |
Fat | 0.8g | 1% |
Protein | 2.5g | 5% |
Carbohydrate | 56.2g | 19% |
Sugars | 35.2g | 70% |
Fiber | 9.5g | 34% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.3g | 1% |
Net-Carbs | 46.7g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 175g | |
Calcium | 31.5mg | 2% |
Iron, Fe | 1.4mg | 8% |
Potassium, K | 794.5mg | 17% |
Magnesium | 19.3mg | 5% |
Phosphorus, P | 45.5mg | 4% |
Sodium | 12.3mg | 1% |
Zinc, Zn | 0.3mg | 3% |
Copper, Cu | 0.4mg | 41% |
Manganese | 0.4mg | 16% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 175g | |
Vitamin A, RAE | 12.3mcg | 1% |
Vitamin C | 40.3mg | 45% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0.2mg | 16% |
Niacin (B3) | 2.5mg | 16% |
Vitamin B5 (PA) | 0.7mg | 14% |
Vitamin B6 | 1.3mg | 74% |
Biotin | ~mcg | |
Folate (B9) | 12.3mcg | 3% |
Folic acid | ~mcg | ~% |
Food Folate | 12.3mcg | 3% |
Folate DFE | ~mcg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 143.5mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 12.3mcg | 0% |
Vitamin A, IU | 250.3IU | 8% |
Lycopene | 348.3mcg | |
Lut + Zeaxanthin | 357mcg | |
Vitamin E | 3.7mg | 25% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 175g | |
Water | 113.5g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -14.75 |
~ = missing data | %DV | |
Weight | 175g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 7.2g | |
Glucose (Dextrose) | 14g | |
Fructose | 13.4g | |
Lactose | 0g | |
Maltose | 0.7g | |
Galactose | 0g | |
Starch | 11.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 175g | |
Monounsaturated Fats | 179mg | |
Polyunsaturated Fats | 170mg | |
Omega 3s | 144mg | 9% |
Omega 6s | 19mg | 0% |
Omega 3 to Omega 6 Ratio | 7.45 | |
Omega 6 to Omega 3 Ratio | 0.13 | |
18:3 n-3 c,c,c (ALA) | 144mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 0mg | |
10:0 | 26mg | |
12:0 | 14mg | |
13:0 | ~mg | |
14:0 | 23mg | |
15:0 | 4mg | |
16:0 | 179mg | |
17:0 | 7mg | |
18:0 | 40mg | |
20:0 | 4mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 7mg | |
15:1 | 0mg | |
16:1 undifferentiated | 7mg | |
16:1 c | 7mg | |
17:1 | 0mg | |
18:1 undifferentiated | 166mg | |
18:1 c | 166mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 19mg | |
18:2 n-6 c,c | 19mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 144mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 7mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 175g | |
Betaine | ~mg | |
Tryptophan | 86mg | 31% |
Threonine | 149mg | 14% |
Isoleucine | 107mg | 8% |
Leucine | 128mg | 5% |
Lysine | 128mg | 6% |
Methionine | 42mg | 6% |
Cystine | 21mg | 7% |
Phenylalanine | 107mg | 12% |
Tyrosine | 86mg | 10% |
Valine | 128mg | 7% |
Arginine | 86mg | |
Histidine | 86mg | 12% |
Alanine | 128mg | |
Aspartic acid | 257mg | |
Glutamic acid | 257mg | |
Glycine | 128mg | |
Proline | 149mg | |
Serine | 341mg | |
Hydroxyproline | ~mg |