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Strawberries
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Strawberries

Strawberries Raw
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Nutrition Facts
Serving Size
1 cup, sliced (166g)
Calories53
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 12.7g5%
Dietary Fiber 3.3g12%
Total Sugars 8.1g16%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 97.6mg108%
Vitamin D 0mcg0%
Iron 0.68mg4%
Calcium 26.6mg2%
Potassium 254mg5%
Phosphorus 39.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 53 3% DV
  • Protein 1.1g 2% DV
  • Carbs 13g 5% DV
  • Fat 0.5g 1% DV
  • Fiber 3.3g 12% DV
  • Sugar 8.1g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 53 calories in Strawberries coming from 8% protein, 84% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Strawberries. This food consists of 91.32% water, 0.67% protein, 7.71% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight166g
Calories 53 3%
Fat 0.5g 1%
Protein 1.1g 2%
Carbohydrate 12.7g 5%
Sugars 8.1g 16%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 9.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight166g
Calcium 26.6mg 2%
Iron, Fe 0.68mg 4%
Potassium, K 254mg 5%
Magnesium 21.6mg 5%
Phosphorus, P 39.8mg 3%
Sodium 1.7mg 0%
Zinc, Zn 0.23mg 2%
Copper, Cu 0.08mg 9%
Manganese 0.64mg 28%
Selenium, Se 0.66mcg 1%
Fluoride, F 7.3mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight166g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 97.6mg 108%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.64mg 4%
Vitamin B5 (PA) 0.21mg 4%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 39.8mcg 10%
Folic acid 0mcg 0%
Food Folate 39.8mcg 10%
Folate DFE 39.8mcg 10%
Choline 9.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 11.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 19.9IU
Lycopene 0mcg
Lut + Zeaxanthin 43.2mcg
Vitamin E 0.48mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight166g
Water 151g
Ash 0.66g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.25
Carbs & Sugars
-- = missing data %DV
Weight166g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.78g
Glucose (Dextrose) 3.3g
Fructose 4.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.07g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight166g
Total Monounsaturated 0.071g
Total Polyunsaturated 0.257g
Omega 3s 0.108g 7%
Omega 6s 0.149g 1%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.02g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.07g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.149g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.108g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.02g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight166g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 27mg 2%
Leucine 56mg 2%
Lysine 43mg 2%
Methionine 3mg 0%
Phenylalanine 32mg 4%
Threonine 33mg 3%
Tryptophan 13mg 5%
Valine 32mg 2%
Conditionally Essential Amino Acids
Arginine 46mg
Cystine 10mg 3%
Glycine 43mg
Proline 33mg
Tyrosine 37mg 4%
Non-Essential Amino Acids
Alanine 55mg
Aspartic acid 247mg
Betaine 0.33mg
Glutamic acid 163mg
Hydroxyproline --mg
Serine 42mg
Data Source
Strawberries
USDA Food Data Central Standard Release (Common)
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