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Strawberries
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Strawberries

Strawberries Raw

13 calories

in 1 cup, sliced
Where do the calories come from?
8% from Protein (0.3g)
8% from Fat (0.1g)
84% from Carbs (3.2g)
Quick Stats
  • Calories 13 1% DV
  • Protein 0.3g 1% DV
  • Fat 0.1g 0% DV
  • Carbs 3.2g 1% DV
  • Fiber 0.8g 3% DV
  • Sugar 2g 4% DV
  • Sodium 0.4mg 0% DV
  • Calcium 6.6mg 1% DV
Nutrition Facts
Serving Size
1 cup, sliced (42g)
Calories13
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.4mg0%
Total Carbohydrate 3.2g1%
Dietary Fiber 0.8g3%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 24.4mg27%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 6.6mg1%
Potassium 63.5mg1%
Phosphorus 10mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV13 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.2g
  • Fiber3% DV0.8g
  • Sugars4% DV2g
  • Protein1% DV0.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.6mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV63.5mg
  • Sodium0% DV0.4mg
  • Magnesium1% DV5.4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.4μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight42g
Calories 13 1%
Fat 0.1g 0%
Protein 0.3g 1%
Carbohydrate 3.2g 1%
Sugars 2g 4%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight42g
Calcium 6.6mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 63.5mg 1%
Magnesium 5.4mg 1%
Phosphorus, P 10mg 1%
Sodium 0.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.2mg 7%
Selenium, Se 0.2μg 0%
Fluoride, F 1.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight42g
Vitamin A, RAE 0.4μg 0%
Vitamin C 24.4mg 27%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 10μg 2%
Folic acid 0μg 0%
Food Folate 10μg 2%
Folate DFE 10μg 2%
Choline 2.4mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 10.8μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight42g
Water 37.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight42g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.8g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight42g
Monounsaturated Fats 18mg
Polyunsaturated Fats 64mg
Omega 3s 27mg 2%
Omega 6s 37mg 0%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 4.98mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 5mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 17mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 37mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight42g
Betaine 0mg
Tryptophan 3mg 1%
Threonine 8mg 1%
Isoleucine 7mg 0%
Leucine 14mg 1%
Lysine 11mg 1%
Methionine 1mg 0%
Cystine 2mg 1%
Phenylalanine 8mg 1%
Tyrosine 9mg 1%
Valine 8mg 0%
Arginine 12mg
Histidine 5mg 1%
Alanine 14mg
Aspartic acid 62mg
Glutamic acid 41mg
Glycine 11mg
Proline 8mg
Serine 10mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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