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Fruit Salad (Pineapple And Papaya And Banana And Guava) Tropical Canned Heavy Syrup Solids And Liquids
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Fruit Salad (Pineapple And Papaya And Banana And Guava) Tropical Canned Heavy Syrup Solids And Liquids

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Nutrition Facts
Serving Size
1 cup (257g)
Calories221
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 57.5g19%
Dietary Fiber 3.3g12%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 45mg50%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 33.4mg3%
Potassium 336.7mg7%
Phosphorus 18mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 221 11% DV
  • Protein 1.1g 2% DV
  • Carbs 58g 19% DV
  • Fat 0.3g 0% DV
  • Fiber 3.3g 12% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Fruit Salad (Pineapple And Papaya And Banana And Guava) Tropical Canned Heavy Syrup Solids And Liquids coming from 2% protein, 97% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fruit Salad (Pineapple And Papaya And Banana And Guava) Tropical Canned Heavy Syrup Solids And Liquids. This food consists of 77.05% water, 0.41% protein, 22.44% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight257g
Calories 221 11%
Fat 0.3g 0%
Protein 1.1g 2%
Carbohydrate 57.5g 19%
Sugars ~g ~%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 54.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight257g
Calcium 33.4mg 3%
Iron, Fe 1.3mg 7%
Potassium, K 336.7mg 7%
Magnesium 33.4mg 8%
Phosphorus, P 18mg 1%
Sodium 5.1mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight257g
Vitamin A, RAE 15.4μg 2%
Vitamin C 45mg 50%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 23.1μg 6%
Folic acid 0μg 0%
Food Folate 23.1μg 6%
Folate DFE 23.1μg 6%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 326.4IU 11%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight257g
Water 197.3g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.23
Carbs & Sugars
~ = missing data %DV
Weight257g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight257g
Monounsaturated Fats 46mg
Polyunsaturated Fats 82mg
Omega 3s 36mg 2%
Omega 6s 46mg 0%
Omega 3 to Omega 6 Ratio 0.78
Omega 6 to Omega 3 Ratio 1.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 36mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 33mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 46mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight257g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Fruit Salad (Pineapple And Papaya And Banana And Guava) Tropical Canned Heavy Syrup Solids And Liquids
USDA Food Data Central Standard Release
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