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Fruit Salad (Pineapple And Papaya And Banana And Guava) Tropical Canned Heavy Syrup Solids And Liquids
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Fruit Salad (Pineapple And Papaya And Banana And Guava) Tropical Canned Heavy Syrup Solids And Liquids

221 calories

in 1 cup
Where do the calories come from?
2% from Protein (1.1g)
1% from Fat (0.3g)
97% from Carbs (58g)
Quick Stats
  • Calories 221 11% DV
  • Protein 1.1g 2% DV
  • Fat 0.3g 0% DV
  • Carbs 58g 19% DV
  • Fiber 3.3g 12% DV
  • Sugar ~g ~% DV
  • Sodium 5.1mg 0% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 cup (257g)
Calories221
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 57.5g19%
Dietary Fiber 3.3g12%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 45mg50%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 33.4mg3%
Potassium 336.7mg7%
Phosphorus 18mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
0%Fat
22%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV57.5g
  • Fiber12% DV3.3g
  • Sugars~% DV~g
  • Protein2% DV1.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.4mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K7% DV336.7mg
  • Sodium0% DV5.1mg
  • Magnesium8% DV33.4mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.4μg
  • Vitamin B120% DV0μg
  • Vitamin C50% DV45mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight257g
Calories 221 11%
Fat 0.3g 0%
Protein 1.1g 2%
Carbohydrate 57.5g 19%
Sugars ~g ~%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 54.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight257g
Calcium 33.4mg 3%
Iron, Fe 1.3mg 7%
Potassium, K 336.7mg 7%
Magnesium 33.4mg 8%
Phosphorus, P 18mg 1%
Sodium 5.1mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight257g
Vitamin A, RAE 15.4μg 2%
Vitamin C 45mg 50%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 23.1μg 6%
Folic acid 0μg 0%
Food Folate 23.1μg 6%
Folate DFE 23.1μg 6%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 326.4IU 11%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight257g
Water 197.3g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight257g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight257g
Monounsaturated Fats 46mg
Polyunsaturated Fats 82mg
Omega 3s 36mg 2%
Omega 6s 46mg 0%
Omega 3 to Omega 6 Ratio 0.78
Omega 6 to Omega 3 Ratio 1.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 36mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 33mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 46mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight257g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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