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Applesauce Canned Unsweetened With Added Ascorbic Acid
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Applesauce Canned Unsweetened With Added Ascorbic Acid

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Nutrition Facts
Serving Size
1 cup (244g)
Calories102
% Daily Value *
Total Fat 0.24g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 27.5g10%
Dietary Fiber 2.7g10%
Total Sugars 22.9g46%
Includes --g Added Sugars--%
Protein 0.41g1%
Vitamin C 51.7mg57%
Vitamin D 0mcg0%
Iron 0.56mg3%
Calcium 9.8mg1%
Potassium 180.6mg4%
Phosphorus 12.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 102 5% DV
  • Protein 0.41g 1% DV
  • Carbs 28g 10% DV
  • Fat 0.24g 0% DV
  • Fiber 2.7g 10% DV
  • Sugar 23g 46% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Applesauce Canned Unsweetened With Added Ascorbic Acid coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Applesauce Canned Unsweetened With Added Ascorbic Acid. This food consists of 88.43% water, 0.17% protein, 11.3% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight244g
Calories 102 5%
Fat 0.24g 0%
Protein 0.41g 1%
Carbohydrate 27.5g 10%
Sugars 22.9g 46%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 24.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight244g
Calcium 9.8mg 1%
Iron, Fe 0.56mg 3%
Potassium, K 180.6mg 4%
Magnesium 7.3mg 2%
Phosphorus, P 12.2mg 1%
Sodium 4.9mg 0%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.07mg 7%
Manganese 0.06mg 3%
Selenium, Se 0.73mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight244g
Vitamin A, RAE 2.4mcg 0%
Vitamin C 51.7mg 57%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 7.3mcg 2%
Folic acid 0mcg 0%
Food Folate 7.3mcg 2%
Folate DFE 7.3mcg 2%
Choline 5.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 70.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.39mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight244g
Water 215.3g
Ash 0.59g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.47
Carbs & Sugars
-- = missing data %DV
Weight244g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.8g
Glucose (Dextrose) 5.6g
Fructose 14.3g
Lactose 0g
Maltose 0.17g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight244g
Total Monounsaturated 0.005g
Total Polyunsaturated 0.034g
Omega 3s 0.007g 0%
Omega 6s 0.029g 0%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.017g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.005g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.029g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight244g
Essential Amino Acids
Histidine 7mg 1%
Isoleucine 15mg 1%
Leucine 24mg 1%
Lysine 24mg 1%
Methionine 5mg 1%
Phenylalanine 12mg 1%
Threonine 15mg 1%
Tryptophan 5mg 2%
Valine 20mg 1%
Conditionally Essential Amino Acids
Arginine 12mg
Cystine 5mg 2%
Glycine 15mg
Proline 15mg
Tyrosine 7mg 1%
Non-Essential Amino Acids
Alanine 15mg
Aspartic acid 68mg
Betaine 0.98mg
Glutamic acid 41mg
Hydroxyproline --mg
Serine 17mg
Data Source
Applesauce Canned Unsweetened With Added Ascorbic Acid
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.