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Horned Melon (Kiwano)
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Horned Melon (Kiwano)

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (233g)
Calories103
% Daily Value *
Total Fat 2.9g5%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 4.7mg0%
Total Carbohydrate 17.6g6%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 12.3mg14%
Vitamin D ~μg~%
Iron 2.6mg15%
Calcium 30.3mg2%
Potassium 286.6mg6%
Phosphorus 86.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
8%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat5% DV2.9g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate6% DV17.6g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.3mg
  • Iron, Fe15% DV2.6mg
  • Potassium, K6% DV286.6mg
  • Sodium0% DV4.7mg
  • Magnesium22% DV93.2mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.3μg
  • Vitamin B12~% DV~μg
  • Vitamin C14% DV12.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight233g
Calories 103 5%
Fat 2.9g 5%
Protein 4.1g 8%
Carbohydrate 17.6g 6%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 17.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight233g
Calcium 30.3mg 2%
Iron, Fe 2.6mg 15%
Potassium, K 286.6mg 6%
Magnesium 93.2mg 22%
Phosphorus, P 86.2mg 7%
Sodium 4.7mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 5%
Manganese 0.1mg 4%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight233g
Vitamin A, RAE 16.3μg 2%
Vitamin C 12.3mg 14%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 7μg 2%
Folic acid 0μg 0%
Food Folate 7μg 2%
Folate DFE 7μg 2%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 205μg 2%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 342.5IU 11%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight233g
Water 207.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight233g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight233g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight233g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg